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Cranberries vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between Cranberries and Cherry pie?

  • Cranberries are higher in Vitamin C, however, Cherry pie is richer in Iron, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Monounsaturated Fat.
  • Cherry pie's daily need coverage for Iron is 20% more.
  • Cherry pie contains 14 times less Vitamin C than Cranberries. Cranberries contain 14mg of Vitamin C, while Cherry pie contains 1mg.
  • Cranberries have less Sodium.

We used Cranberries, raw and Pie, cherry, prepared from recipe types in this article.

Infographic

Cranberries vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +33.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +25%
Contains more IronIron +704.3%
Contains more CopperCopper +37.5%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +172.7%
Contains more SeleniumSelenium +7700%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 3.8% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +139.8%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +549.2%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +1163.4%
Contains more FolateFolate +2600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +90.7%
Contains more ProteinProtein +508.7%
Contains more FatsFats +9284.6%
Contains more CarbsCarbs +221.6%
Contains more OtherOther +483.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
26% 46% 28%
Saturated Fat: Sat. Fat 2.985 g
Monounsaturated Fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated Fat -99.7%
Contains more Mono. FatMonounsaturated Fat +29422.2%
Contains more Poly. FatPolyunsaturated fat +5803.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberries Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberries Cherry pie Opinion
Calories 46kcal 270kcal Cherry pie
Protein 0.46g 2.8g Cherry pie
Fats 0.13g 12.2g Cherry pie
Vitamin C 14mg 1mg Cranberries
Net carbs 8.37g 38.5g Cherry pie
Carbs 11.97g 38.5g Cherry pie
Magnesium 6mg 9mg Cherry pie
Calcium 8mg 10mg Cherry pie
Potassium 80mg 77mg Cranberries
Iron 0.23mg 1.85mg Cherry pie
Sugar 4.27g Cherry pie
Fiber 3.6g Cranberries
Copper 0.056mg 0.077mg Cherry pie
Zinc 0.09mg 0.2mg Cherry pie
Phosphorus 11mg 30mg Cherry pie
Sodium 2mg 191mg Cranberries
Vitamin A 63IU 409IU Cherry pie
Vitamin A RAE 3µg 29µg Cherry pie
Vitamin E 1.32mg Cranberries
Manganese 0.267mg 0.2mg Cranberries
Selenium 0.1µg 7.8µg Cherry pie
Vitamin B1 0.012mg 0.148mg Cherry pie
Vitamin B2 0.02mg 0.125mg Cherry pie
Vitamin B3 0.101mg 1.276mg Cherry pie
Vitamin B5 0.295mg 0.123mg Cranberries
Vitamin B6 0.057mg 0.034mg Cranberries
Vitamin K 5µg Cranberries
Folate 1µg 27µg Cherry pie
Choline 5.5mg Cranberries
Saturated Fat 0.008g 2.985g Cranberries
Monounsaturated Fat 0.018g 5.314g Cherry pie
Polyunsaturated fat 0.055g 3.247g Cherry pie
Tryptophan 0.003mg 0.031mg Cherry pie
Threonine 0.028mg 0.072mg Cherry pie
Isoleucine 0.033mg 0.088mg Cherry pie
Leucine 0.053mg 0.17mg Cherry pie
Lysine 0.039mg 0.067mg Cherry pie
Methionine 0.003mg 0.043mg Cherry pie
Phenylalanine 0.036mg 0.124mg Cherry pie
Valine 0.045mg 0.104mg Cherry pie
Histidine 0.018mg 0.057mg Cherry pie
Fructose 0.67g Cranberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberries Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberries
12%
Cherry pie
Minerals Daily Need Coverage Score
8%
Cranberries
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Cranberries
Cranberries is lower in Saturated Fat (difference - 2.977g)
Which food is lower in glycemic index?
Cranberries
Cranberries is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 4.27g)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.