Cranberries vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between cranberries and chinese broccoli?
- Cranberries are higher in vitamin E; however, chinese broccoli is richer in vitamin K, vitamin A, folate, vitamin C, vitamin B2, calcium, vitamin B1, and potassium.
- Chinese broccoli's daily need coverage for vitamin K is 67% more.
- Chinese broccoli contains 3 times less vitamin E than cranberries. Cranberries contain 1.32mg of vitamin E, while chinese broccoli contains 0.48mg.
- Chinese broccoli has a lower glycemic index (32) than cranberries (45).
We used Cranberries, raw and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +226.3% |
| Contains more IronIron | +143.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin CVitamin C | +101.4% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +1596% |
| Contains more FolateFolate | +9800% |
| Contains more CholineCholine | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5µg | 84.8µg | 67% |
| Folate | 1µg | 99µg | 25% |
| Vitamin C | 14mg | 28.2mg | 16% |
| Vitamin B2 | 0.02mg | 0.146mg | 10% |
| Calcium | 8mg | 100mg | 9% |
| Vitamin A | 3µg | 82µg | 9% |
| Vitamin B1 | 0.012mg | 0.095mg | 7% |
| Vitamin E | 1.32mg | 0.48mg | 6% |
| Potassium | 80mg | 261mg | 5% |
| Iron | 0.23mg | 0.56mg | 4% |
| Fiber | 3.6g | 2.5g | 4% |
| Choline | 5.5mg | 25.3mg | 4% |
| Phosphorus | 11mg | 41mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Carbs | 11.97g | 3.81g | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Vitamin B5 | 0.295mg | 0.159mg | 3% |
| Polyunsaturated fat | 0.055g | 0.33g | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Vitamin B3 | 0.101mg | 0.437mg | 2% |
| Vitamin B6 | 0.057mg | 0.07mg | 1% |
| Calories | 46kcal | 22kcal | 1% |
| Protein | 0.46g | 1.14g | 1% |
| Fats | 0.13g | 0.72g | 1% |
| Fructose | 0.67g | 1% | |
| Copper | 0.056mg | 0.061mg | 1% |
| Net carbs | 8.37g | 1.31g | N/A |
| Sugar | 4.27g | 0.84g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Manganese | 0.267mg | 0.264mg | 0% |
| Saturated fat | 0.008g | 0.11g | 0% |
| Monounsaturated fat | 0.018g | 0.05g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +214.2% |
| Contains more ProteinProtein | +147.8% |
| Contains more FatsFats | +453.8% |
| Contains more OtherOther | +558.3% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +500% |
