Cranberries vs. Chokecherries — In-Depth Nutrition Comparison
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What are the differences between cranberries and chokecherries?
- Cranberries are higher in vitamin C; however, chokecherries are richer in fiber, vitamin K, vitamin B6, and potassium.
- Chokecherries' daily need coverage for fiber is 54% more.
- Chokecherries contain 20 times less vitamin C than cranberries. Cranberries contain 14mg of vitamin C, while chokecherries contain 0.7mg.
We used Cranberries, raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +39.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +309.1% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +76% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +565.3% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more Vitamin KVitamin K | +486% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 17g | 54% |
| Vitamin K | 5µg | 29.3µg | 20% |
| Vitamin C | 14mg | 0.7mg | 15% |
| Vitamin B6 | 0.057mg | 0.193mg | 10% |
| Potassium | 80mg | 309mg | 7% |
| Carbs | 11.97g | 33.88g | 7% |
| Calories | 46kcal | 156kcal | 6% |
| Fructose | 0.67g | 5.38g | 6% |
| Phosphorus | 11mg | 45mg | 5% |
| Protein | 0.46g | 2.89g | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B3 | 0.101mg | 0.672mg | 4% |
| Vitamin E | 1.32mg | 0.75mg | 4% |
| Calcium | 8mg | 40mg | 3% |
| Vitamin B2 | 0.02mg | 0.058mg | 3% |
| Manganese | 0.267mg | 0.192mg | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Folate | 1µg | 10µg | 2% |
| Iron | 0.23mg | 0.4mg | 2% |
| Choline | 5.5mg | 1% | |
| Fats | 0.13g | 0.98g | 1% |
| Vitamin B5 | 0.295mg | 0.33mg | 1% |
| Vitamin B1 | 0.012mg | 0.029mg | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Copper | 0.056mg | 0.068mg | 1% |
| Net carbs | 8.37g | 16.88g | N/A |
| Sugar | 4.27g | 14.22g | N/A |
| Starch | 0g | 0.87g | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +42% |
| Contains more ProteinProtein | +528.3% |
| Contains more FatsFats | +653.8% |
| Contains more CarbsCarbs | +183% |
| Contains more OtherOther | +525% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +157.3% |
| Contains more FructoseFructose | +703% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
