Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cranberries
  5. Compare
  6. Cranberries vs. Crab meat

Cranberries vs. Crab meat — In-Depth Nutrition Comparison

Compare

A recap on the differences between cranberries and crab meat

  • Cranberries are higher in fiber, yet crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate.
  • Crab meat covers your daily vitamin B12 needs 479% more than cranberries.
  • The amount of sodium in cranberries is lower.
  • The glycemic index of crab meat is lower.

Food varieties used in this article are Cranberries, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cranberries vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +567.5%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +227.5%
Contains more IronIron +230.4%
Contains more CopperCopper +2010.7%
Contains more ZincZinc +8366.7%
Contains more PhosphorusPhosphorus +2445.5%
Contains more SeleniumSelenium +39900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +84.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +1226.7%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cranberries Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.056mg 1.182mg 125%
Selenium 0.1µg 40µg 73%
Zinc 0.09mg 7.62mg 68%
Sodium 2mg 1072mg 47%
Phosphorus 11mg 280mg 38%
Protein 0.46g 19.35g 38%
Cholesterol 0mg 53mg 18%
Magnesium 6mg 63mg 14%
Fiber 3.6g 0g 14%
Folate 1µg 51µg 13%
Manganese 0.267mg 0.04mg 10%
Vitamin B6 0.057mg 0.18mg 9%
Vitamin E 1.32mg 9%
Vitamin B3 0.101mg 1.34mg 8%
Iron 0.23mg 0.76mg 7%
Vitamin C 14mg 7.6mg 7%
Potassium 80mg 262mg 5%
Calcium 8mg 59mg 5%
Carbs 11.97g 0g 4%
Vitamin K 5µg 4%
Polyunsaturated fat 0.055g 0.536g 3%
Calories 46kcal 97kcal 3%
Vitamin B2 0.02mg 0.055mg 3%
Vitamin B1 0.012mg 0.053mg 3%
Fats 0.13g 1.54g 2%
Vitamin B5 0.295mg 0.4mg 2%
Fructose 0.67g 1%
Vitamin A 3µg 9µg 1%
Choline 5.5mg 1%
Saturated fat 0.008g 0.133g 1%
Net carbs 8.37g 0g N/A
Sugar 4.27g N/A
Monounsaturated fat 0.018g 0.185g 0%
Tryptophan 0.003mg 0.269mg 0%
Threonine 0.028mg 0.783mg 0%
Isoleucine 0.033mg 0.938mg 0%
Leucine 0.053mg 1.536mg 0%
Lysine 0.039mg 1.684mg 0%
Methionine 0.003mg 0.545mg 0%
Phenylalanine 0.036mg 0.817mg 0%
Valine 0.045mg 0.91mg 0%
Histidine 0.018mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more ProteinProtein +4106.5%
Contains more FatsFats +1084.6%
Contains more OtherOther +1200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +927.8%
Contains more Poly. FatPolyunsaturated fat +874.5%

People also compare

Cranberries
Cranberries vs Blackberry
Blackberry
Cranberries
Cranberries vs Blueberry
Blueberry
Cranberries
Cranberries vs Currant
Currant
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.