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  6. Cranberry vs. Feijoa

Cranberry vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between Cranberry and Feijoa

  • Cranberry has more Manganese, and Vitamin E , however, Feijoa has more Vitamin C, Fiber, and Folate.
  • Feijoa's daily need coverage for Vitamin C is 21% more.
  • Cranberry has 8 times more Vitamin E than Feijoa. Cranberry has 1.32mg of Vitamin E , while Feijoa has 0.16mg.
  • Cranberry is lower in Sugar.

The food varieties used in the comparison are Cranberries, raw and Feijoa, raw.

Infographic

Cranberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
6
:
4
Feijoa
Feijoa
Contains more Iron +64.3%
Contains less Sodium -33.3%
Contains more Zinc +50%
Contains more Copper +55.6%
Contains more Manganese +217.9%
Contains more Calcium +112.5%
Contains more Magnesium +50%
Contains more Phosphorus +72.7%
Contains more Potassium +115%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +64.3%
Contains less Sodium -33.3%
Contains more Zinc +50%
Contains more Copper +55.6%
Contains more Manganese +217.9%
Contains more Calcium +112.5%
Contains more Magnesium +50%
Contains more Phosphorus +72.7%
Contains more Potassium +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
7
:
4
Feijoa
Feijoa
Contains more Vitamin A +950%
Contains more Vitamin E +725%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +26.6%
Contains more Vitamin K +42.9%
Contains more Vitamin C +135%
Contains more Vitamin B3 +192.1%
Contains more Vitamin B6 +17.5%
Contains more Folate +2200%
Equal in Vitamin B2 - 0.018
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +950%
Contains more Vitamin E +725%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +26.6%
Contains more Vitamin K +42.9%
Contains more Vitamin C +135%
Contains more Vitamin B3 +192.1%
Contains more Vitamin B6 +17.5%
Contains more Folate +2200%
Equal in Vitamin B2 - 0.018

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
1
:
4
Feijoa
Feijoa
Contains more Protein +54.3%
Contains more Fats +223.1%
Contains more Carbs +27.1%
Contains more Other +216.7%
Equal in Water - 83.28
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +54.3%
Contains more Fats +223.1%
Contains more Carbs +27.1%
Contains more Other +216.7%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Feijoa
Feijoa
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +211.1%
Contains more Polyunsaturated fat +147.3%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +211.1%
Contains more Polyunsaturated fat +147.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Feijoa
Feijoa
Contains more Glucose +48.3%
Contains more Sucrose +1731.3%
Contains more Fructose +340.3%
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +48.3%
Contains more Sucrose +1731.3%
Contains more Fructose +340.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Feijoa
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Feijoa Opinion
Net carbs 8.37g 8.81g Feijoa
Protein 0.46g 0.71g Feijoa
Fats 0.13g 0.42g Feijoa
Carbs 11.97g 15.21g Feijoa
Calories 46kcal 61kcal Feijoa
Fructose 0.67g 2.95g Feijoa
Sugar 4.27g 8.2g Cranberry
Fiber 3.6g 6.4g Feijoa
Calcium 8mg 17mg Feijoa
Iron 0.23mg 0.14mg Cranberry
Magnesium 6mg 9mg Feijoa
Phosphorus 11mg 19mg Feijoa
Potassium 80mg 172mg Feijoa
Sodium 2mg 3mg Cranberry
Zinc 0.09mg 0.06mg Cranberry
Copper 0.056mg 0.036mg Cranberry
Manganese 0.267mg 0.084mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 63IU 6IU Cranberry
Vitamin A RAE 3µg 0µg Cranberry
Vitamin E 1.32mg 0.16mg Cranberry
Vitamin C 14mg 32.9mg Feijoa
Vitamin B1 0.012mg 0.006mg Cranberry
Vitamin B2 0.02mg 0.018mg Cranberry
Vitamin B3 0.101mg 0.295mg Feijoa
Vitamin B5 0.295mg 0.233mg Cranberry
Vitamin B6 0.057mg 0.067mg Feijoa
Folate 1µg 23µg Feijoa
Vitamin K 5µg 3.5µg Cranberry
Tryptophan 0.003mg 0.007mg Feijoa
Threonine 0.028mg 0.019mg Cranberry
Isoleucine 0.033mg 0.019mg Cranberry
Leucine 0.053mg 0.028mg Cranberry
Lysine 0.039mg 0.038mg Cranberry
Methionine 0.003mg 0.007mg Feijoa
Phenylalanine 0.036mg 0.019mg Cranberry
Valine 0.045mg 0.019mg Cranberry
Histidine 0.018mg 0.009mg Cranberry
Saturated Fat 0.008g 0.104g Cranberry
Monounsaturated Fat 0.018g 0.056g Feijoa
Polyunsaturated fat 0.055g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
15%
Feijoa
Minerals Daily Need Coverage Score
8%
Cranberry
7%
Feijoa

Comparison summary

Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.096g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.