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  6. Cranberries vs. Caviar

Cranberries vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between cranberries and caviar

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in cranberries.
  • Caviar covers your daily vitamin B12 needs 833% more than cranberries.
  • Cranberries contain less sodium.
  • Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Cranberries, raw and Fish, caviar, black, and red, granular.

Infographic

Cranberries vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +434%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +3337.5%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +5065.2%
Contains more CopperCopper +96.4%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +3136.4%
Contains more SeleniumSelenium +65400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more Vitamin AVitamin A +8933.3%
Contains more Vitamin EVitamin E +43.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +1086.4%
Contains more Vitamin B6Vitamin B6 +461.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +8825.5%

All nutrients comparison - raw data values

Nutrient Cranberries Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.23mg 11.88mg 146%
Selenium 0.1µg 65.5µg 119%
Choline 5.5mg 490.9mg 88%
Magnesium 6mg 300mg 70%
Sodium 2mg 1500mg 65%
Vitamin B5 0.295mg 3.5mg 64%
Polyunsaturated fat 0.055g 7.405g 49%
Phosphorus 11mg 356mg 49%
Protein 0.46g 24.6g 48%
Vitamin B2 0.02mg 0.62mg 46%
Vitamin A 3µg 271µg 30%
Calcium 8mg 275mg 27%
Fats 0.13g 17.9g 27%
Vitamin B6 0.057mg 0.32mg 20%
Saturated fat 0.008g 4.06g 18%
Vitamin C 14mg 0mg 16%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.012mg 0.19mg 15%
Fiber 3.6g 0g 14%
Folate 1µg 50µg 12%
Monounsaturated fat 0.018g 4.631g 12%
Calories 46kcal 264kcal 11%
Manganese 0.267mg 0.05mg 9%
Zinc 0.09mg 0.95mg 8%
Copper 0.056mg 0.11mg 6%
Vitamin E 1.32mg 1.89mg 4%
Vitamin K 5µg 0.6µg 4%
Potassium 80mg 181mg 3%
Carbs 11.97g 4g 3%
Fructose 0.67g 1%
Net carbs 8.37g 4g N/A
Sugar 4.27g 0g N/A
Vitamin B3 0.101mg 0.12mg 0%
Tryptophan 0.003mg 0.323mg 0%
Threonine 0.028mg 1.263mg 0%
Isoleucine 0.033mg 1.035mg 0%
Leucine 0.053mg 2.133mg 0%
Lysine 0.039mg 1.834mg 0%
Methionine 0.003mg 0.646mg 0%
Phenylalanine 0.036mg 1.071mg 0%
Valine 0.045mg 1.263mg 0%
Histidine 0.018mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +199.3%
Contains more WaterWater +83.8%
Contains more ProteinProtein +5247.8%
Contains more FatsFats +13669.2%
Contains more OtherOther +4900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +25627.8%
Contains more Poly. FatPolyunsaturated fat +13363.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.