Cranberries vs. French toast — In-Depth Nutrition Comparison

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What are the differences between cranberries and french toast?

Cranberries are higher in vitamin C; however, french toast is richer in selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12.
French toast's daily need coverage for cholesterol is 39% more.
French toast contains 47 times less vitamin C than cranberries. Cranberries contain 14mg of vitamin C, while french toast contains 0.3mg.
Cranberries have less sodium.
Cranberries have a lower glycemic index (45) than french toast (67).

We used Cranberries, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberries

French toast

Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+42%

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+67.5%
Contains more IronIron	+626.1%
Contains more ZincZinc	+644.4%
Contains more PhosphorusPhosphorus	+963.6%
Contains more SeleniumSelenium	+20000%

~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cranberries

French toast

Contains more Vitamin CVitamin C	+4566.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+4033.3%
Contains more Vitamin B1Vitamin B1	+1600%
Contains more Vitamin B2Vitamin B2	+1505%
Contains more Vitamin B3Vitamin B3	+1511.9%
Contains more Vitamin B5Vitamin B5	+86.1%
Contains more Vitamin B6Vitamin B6	+29.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+4200%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	0.1µg	20.1µg	36%
Vitamin B2	0.02mg	0.321mg	23%
Sodium	2mg	479mg	21%
Iron	0.23mg	1.67mg	18%
Polyunsaturated fat	0.055g	2.594g	17%
Fats	0.13g	10.8g	16%
Vitamin B1	0.012mg	0.204mg	16%
Vitamin C	14mg	0.3mg	15%
Phosphorus	11mg	117mg	15%
Fiber	3.6g		14%
Protein	0.46g	7.7g	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin A	3µg	124µg	13%
Saturated fat	0.008g	2.723g	12%
Folate	1µg	43µg	11%
Monounsaturated fat	0.018g	4.524g	11%
Vitamin B3	0.101mg	1.628mg	10%
Calories	46kcal	229kcal	9%
Vitamin E	1.32mg		9%
Calcium	8mg	100mg	9%
Zinc	0.09mg	0.67mg	5%
Vitamin B5	0.295mg	0.549mg	5%
Carbs	11.97g	25g	4%
Vitamin K	5µg		4%
Manganese	0.267mg	0.188mg	3%
Magnesium	6mg	17mg	3%
Potassium	80mg	134mg	2%
Fructose	0.67g		1%
Vitamin B6	0.057mg	0.074mg	1%
Choline	5.5mg		1%
Net carbs	8.37g	25g	N/A
Sugar	4.27g		N/A
Copper	0.056mg	0.058mg	0%
Tryptophan	0.003mg	0.094mg	0%
Threonine	0.028mg	0.305mg	0%
Isoleucine	0.033mg	0.375mg	0%
Leucine	0.053mg	0.621mg	0%
Lysine	0.039mg	0.413mg	0%
Methionine	0.003mg	0.188mg	0%
Phenylalanine	0.036mg	0.389mg	0%
Valine	0.045mg	0.419mg	0%
Histidine	0.018mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A