Cranberry vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between Cranberry and Kielbasa
- Cranberry has more Fiber, however, Kielbasa has more Iron, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 52% more.
- Kielbasa is lower in Sugar.
The food varieties used in the comparison are Cranberries, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
Contains
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Iron
+439.1%
Contains
less
Sodium
-99.8%
Contains
more
Iron
+439.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Equal in Vitamin C - 14.8
Contains
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Vitamin A
+∞%
Equal in Vitamin C - 14.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+206.9%
Contains
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Water
+40.8%
Contains
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Protein
+2747.8%
Contains
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Fats
+13438.5%
Contains
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Other
+2733.3%
Contains
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Carbs
+206.9%
Contains
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Water
+40.8%
Contains
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Protein
+2747.8%
Contains
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Fats
+13438.5%
Contains
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Other
+2733.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+45844.4%
Contains
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Polyunsaturated fat
+4136.4%
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+45844.4%
Contains
more
Polyunsaturated fat
+4136.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.37g | 3.9g |
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| Protein | 0.46g | 13.1g |
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| Fats | 0.13g | 17.6g |
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| Carbs | 11.97g | 3.9g |
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| Calories | 46kcal | 226kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g | 0g |
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| Fiber | 3.6g | 0g |
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| Calcium | 8mg |
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| Iron | 0.23mg | 1.24mg |
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| Magnesium | 6mg |
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| Phosphorus | 11mg |
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| Potassium | 80mg |
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| Sodium | 2mg | 1200mg |
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| Zinc | 0.09mg |
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| Copper | 0.056mg |
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| Manganese | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin A | 63IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 14mg | 14.8mg |
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| Vitamin B1 | 0.012mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.101mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.057mg |
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| Folate | 1µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.008g | 6.23g |
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| Monounsaturated Fat | 0.018g | 8.27g |
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| Polyunsaturated fat | 0.055g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 1198mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 6.222g)
Which food is cheaper?
Cranberry is cheaper (difference - $1.5)
Which food is richer in minerals?
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry is relatively richer in vitamins