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Cranberries vs. Limburger — In-Depth Nutrition Comparison

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Important differences between cranberries and Limburger

  • Cranberries have less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and zinc.
  • Limburger's daily need coverage for saturated fat is 84% more.
  • Cranberries are lower in sodium.
  • Cranberries have a higher glycemic index than Limburger.

The food varieties used in the comparison are Cranberries, raw and Cheese, limburger.

Infographic

Cranberries vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +76.9%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +602.6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +6112.5%
Contains more PotassiumPotassium +60%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +3472.7%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +473.9%
Contains more Vitamin KVitamin K +117.4%
Contains more Vitamin AVitamin A +11233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +2415%
Contains more Vitamin B3Vitamin B3 +56.4%
Contains more Vitamin B5Vitamin B5 +299%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +2342.9%
Contains more WaterWater +80.3%
Contains more ProteinProtein +4258.7%
Contains more FatsFats +20861.5%
Contains more OtherOther +3058.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +47711.1%
Contains more Poly. FatPolyunsaturated fat +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberries Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cranberries Limburger DV% diff.
Saturated fat 0.008g 16.746g 76%
Phosphorus 11mg 393mg 55%
Calcium 8mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 0.13g 27.25g 42%
Protein 0.46g 20.05g 39%
Vitamin B2 0.02mg 0.503mg 37%
Vitamin A 3µg 340µg 37%
Sodium 2mg 800mg 35%
Cholesterol 0mg 90mg 30%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0.018g 8.606g 21%
Vitamin B5 0.295mg 1.177mg 18%
Zinc 0.09mg 2.1mg 18%
Vitamin C 14mg 0mg 16%
Folate 1µg 58µg 14%
Calories 46kcal 327kcal 14%
Fiber 3.6g 0g 14%
Manganese 0.267mg 0.038mg 10%
Vitamin E 1.32mg 0.23mg 7%
Vitamin B1 0.012mg 0.08mg 6%
Copper 0.056mg 0.021mg 4%
Magnesium 6mg 21mg 4%
Carbs 11.97g 0.49g 4%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.055g 0.495g 3%
Vitamin D 0IU 20IU 3%
Vitamin K 5µg 2.3µg 2%
Choline 5.5mg 15.4mg 2%
Vitamin B6 0.057mg 0.086mg 2%
Potassium 80mg 128mg 1%
Iron 0.23mg 0.13mg 1%
Fructose 0.67g 1%
Net carbs 8.37g 0.49g N/A
Sugar 4.27g 0.49g N/A
Vitamin B3 0.101mg 0.158mg 0%
Tryptophan 0.003mg 0.289mg 0%
Threonine 0.028mg 0.739mg 0%
Isoleucine 0.033mg 1.219mg 0%
Leucine 0.053mg 2.093mg 0%
Lysine 0.039mg 1.675mg 0%
Methionine 0.003mg 0.619mg 0%
Phenylalanine 0.036mg 1.116mg 0%
Valine 0.045mg 1.439mg 0%
Histidine 0.018mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberries Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberries
42%
Limburger
Minerals Daily Need Coverage Score
8%
Cranberries
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.78g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 16.738g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.