Cranberries vs. Milk — In-Depth Nutrition Comparison
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Significant differences between cranberries and milk
- Cranberries have more vitamin C, fiber, manganese, and vitamin E; however, milk is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and selenium.
- Milk covers your daily vitamin B12 needs 20% more than cranberries.
- Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of milk is 31.
Specific food types used in this comparison are Cranberries, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +460% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +8800% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +763.6% |
| Contains more SeleniumSelenium | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13100% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin KVitamin K | +4900% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +221.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin C | 14mg | 0mg | 16% |
| Fiber | 3.6g | 0g | 14% |
| Vitamin B2 | 0.02mg | 0.185mg | 13% |
| Phosphorus | 11mg | 95mg | 12% |
| Calcium | 8mg | 125mg | 12% |
| Manganese | 0.267mg | 0.003mg | 11% |
| Vitamin E | 1.32mg | 0.01mg | 9% |
| Protein | 0.46g | 3.37g | 6% |
| Selenium | 0.1µg | 3.3µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 3µg | 58µg | 6% |
| Copper | 0.056mg | 0.01mg | 5% |
| Vitamin K | 5µg | 0.1µg | 4% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Saturated fat | 0.008g | 0.633g | 3% |
| Iron | 0.23mg | 0.03mg | 3% |
| Choline | 5.5mg | 17.7mg | 2% |
| Sodium | 2mg | 44mg | 2% |
| Potassium | 80mg | 150mg | 2% |
| Vitamin B6 | 0.057mg | 0.037mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 11.97g | 4.99g | 2% |
| Vitamin B5 | 0.295mg | 0.361mg | 1% |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Monounsaturated fat | 0.018g | 0.277g | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Fructose | 0.67g | 0g | 1% |
| Fats | 0.13g | 0.97g | 1% |
| Folate | 1µg | 5µg | 1% |
| Calories | 46kcal | 42kcal | 0% |
| Net carbs | 8.37g | 4.99g | N/A |
| Sugar | 4.27g | 5.2g | N/A |
| Vitamin B3 | 0.101mg | 0.093mg | 0% |
| Polyunsaturated fat | 0.055g | 0.035g | 0% |
| Tryptophan | 0.003mg | 0.043mg | 0% |
| Threonine | 0.028mg | 0.143mg | 0% |
| Isoleucine | 0.033mg | 0.174mg | 0% |
| Leucine | 0.053mg | 0.319mg | 0% |
| Lysine | 0.039mg | 0.282mg | 0% |
| Methionine | 0.003mg | 0.088mg | 0% |
| Phenylalanine | 0.036mg | 0.174mg | 0% |
| Valine | 0.045mg | 0.22mg | 0% |
| Histidine | 0.018mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +139.9% |
| Contains more ProteinProtein | +632.6% |
| Contains more FatsFats | +646.2% |
| Contains more OtherOther | +525% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains more Mono. FatMonounsaturated fat | +1438.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
