Cranberries vs. Naranjilla — In-Depth Nutrition Comparison
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How are cranberries and naranjilla different?
- Cranberries are richer in vitamin C, fiber, and manganese, while naranjilla is higher in vitamin B3 and vitamin K.
- Cranberries cover your daily need for vitamin C 12% more than naranjilla.
- Cranberries contain 4 times more manganese than naranjilla. Cranberries contain 0.267mg of manganese, while naranjilla contains 0.067mg.
Cranberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +298.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +11.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin EVitamin E | +76% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +1335.6% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin KVitamin K | +192% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 3.2mg | 12% |
| Fiber | 3.6g | 1.1g | 10% |
| Manganese | 0.267mg | 0.067mg | 9% |
| Vitamin B3 | 0.101mg | 1.45mg | 8% |
| Vitamin K | 5µg | 14.6µg | 8% |
| Potassium | 80mg | 200mg | 4% |
| Vitamin E | 1.32mg | 0.75mg | 4% |
| Vitamin B6 | 0.057mg | 0.107mg | 4% |
| Copper | 0.056mg | 0.028mg | 3% |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin B1 | 0.012mg | 0.045mg | 3% |
| Carbs | 11.97g | 5.9g | 2% |
| Iron | 0.23mg | 0.35mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin B5 | 0.295mg | 0.22mg | 2% |
| Calories | 46kcal | 25kcal | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Folate | 1µg | 3µg | 1% |
| Choline | 5.5mg | 1% | |
| Protein | 0.46g | 0.44g | 0% |
| Protein per 100 calories | 1g | 1.8g | N/A |
| Calories per 10 g protein | 1000kcal | 568kcal | N/A |
| Weight per 100 calories | 217g | 400g | N/A |
| Fats | 0.13g | 0.22g | 0% |
| Net carbs | 8.37g | 4.8g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.27g | 3.74g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Fructose | 0.67g | 1.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +102.9% |
| Contains more FatsFats | +69.2% |
~equal in
Protein
~0.44g
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +247.5% |
| Contains more SucroseSucrose | +975% |
| Contains more FructoseFructose | +55.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
