Cranberry vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on differences between Cranberry and Pico de gallo
- Cranberry is higher than Pico de gallo in Vitamin C.
- Pico de gallo covers your daily Sodium needs 20% more than Cranberry.
- Cranberry contains 4 times more Vitamin C than Pico de gallo. While Cranberry contains 14mg of Vitamin C, Pico de gallo contains only 3.8mg.
- The amount of Sugar in Cranberry is lower.
Food varieties used in this article are Cranberries, raw and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-99.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+268.4%
Contains
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Vitamin A
+396.8%
Contains
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Vitamin C
+268.4%
Contains
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Vitamin A
+396.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+27.6%
Contains
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Other
+2083.3%
Equal in Water - 88
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+27.6%
Contains
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Other
+2083.3%
Equal in Water - 88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.37g | 9.38g |
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| Protein | 0.46g | 0g |
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| Fats | 0.13g | 0g |
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| Carbs | 11.97g | 9.38g |
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| Calories | 46kcal | 31kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g | 6.25g |
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| Fiber | 3.6g |
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| Calcium | 8mg | 0mg |
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| Iron | 0.23mg | 0mg |
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| Magnesium | 6mg |
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| Phosphorus | 11mg |
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| Potassium | 80mg |
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| Sodium | 2mg | 469mg |
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| Zinc | 0.09mg |
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| Copper | 0.056mg |
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| Manganese | 0.267mg |
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| Selenium | 0.1µg |
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| Vitamin A | 63IU | 313IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 14mg | 3.8mg |
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| Vitamin B1 | 0.012mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.101mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.057mg |
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| Folate | 1µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g | 0g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 467mg)
Which food is richer in minerals?
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)