Cranberries vs. Pomelo — In-Depth Nutrition Comparison
Compare
Summary of differences between cranberries and pomelo
- Cranberries have more manganese and fiber; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 52% more than cranberries.
- Cranberries have 16 times more manganese than pomelo. While cranberries have 0.267mg of manganese, pomelo has only 0.017mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Cranberries, raw and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +1470.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +170% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +335.7% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 61mg | 52% |
| Manganese | 0.267mg | 0.017mg | 11% |
| Fiber | 3.6g | 1g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin K | 5µg | 4% | |
| Potassium | 80mg | 216mg | 4% |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Vitamin B6 | 0.057mg | 0.036mg | 2% |
| Iron | 0.23mg | 0.11mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.101mg | 0.22mg | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Protein | 0.46g | 0.76g | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 11mg | 17mg | 1% |
| Copper | 0.056mg | 0.048mg | 1% |
| Carbs | 11.97g | 9.62g | 1% |
| Calories | 46kcal | 38kcal | 0% |
| Fats | 0.13g | 0.04g | 0% |
| Net carbs | 8.37g | 8.62g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +24.4% |
| Contains more ProteinProtein | +65.2% |
| Contains more OtherOther | +300% |
~equal in
Water
~89.1g
