Cranberries vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between cranberries and soursop
- Cranberries have more vitamin E; however, soursop is higher in vitamin C and potassium.
- Cranberries have less sugar.
- The glycemic index of cranberries is higher.
These are the specific foods used in this comparison Cranberries, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +247.5% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1550% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +791.1% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 0.08mg | 8% |
| Vitamin C | 14mg | 20.6mg | 7% |
| Potassium | 80mg | 278mg | 6% |
| Vitamin B3 | 0.101mg | 0.9mg | 5% |
| Iron | 0.23mg | 0.6mg | 5% |
| Vitamin B1 | 0.012mg | 0.07mg | 5% |
| Vitamin K | 5µg | 0.4µg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Copper | 0.056mg | 0.086mg | 3% |
| Carbs | 11.97g | 16.84g | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin B5 | 0.295mg | 0.253mg | 1% |
| Protein | 0.46g | 1g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 46kcal | 66kcal | 1% |
| Fructose | 0.67g | 1% | |
| Fiber | 3.6g | 3.3g | 1% |
| Calcium | 8mg | 14mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 8.37g | 13.54g | N/A |
| Sugar | 4.27g | 13.54g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.057mg | 0.059mg | 0% |
| Choline | 5.5mg | 7.6mg | 0% |
| Saturated fat | 0.008g | 0.051g | 0% |
| Monounsaturated fat | 0.018g | 0.09g | 0% |
| Polyunsaturated fat | 0.055g | 0.069g | 0% |
| Tryptophan | 0.003mg | 0.011mg | 0% |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0.06mg | 0% |
| Methionine | 0.003mg | 0.007mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +483.3% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
