Cranberries vs. Tomato soup — In-Depth Nutrition Comparison
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What are the differences between cranberries and tomato soup?
- Cranberries are higher in fiber, manganese, vitamin C, and vitamin E; however, tomato soup is richer in potassium.
- Cranberries' daily need coverage for fiber is 12% more.
- Tomato soup contains 8 times less vitamin E than cranberries. Cranberries contain 1.32mg of vitamin E, while tomato soup contains 0.17mg.
- Cranberries have less sodium.
We used Cranberries, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +93.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +298.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +243.8% |
| Contains more IronIron | +26.1% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin EVitamin E | +676.5% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +315.8% |
| Contains more CholineCholine | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 0.5g | 12% |
| Vitamin C | 14mg | 6.3mg | 9% |
| Manganese | 0.267mg | 0.067mg | 9% |
| Vitamin E | 1.32mg | 0.17mg | 8% |
| Sodium | 2mg | 186mg | 8% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 80mg | 275mg | 6% |
| Vitamin K | 5µg | 1.5µg | 3% |
| Copper | 0.056mg | 0.029mg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Carbs | 11.97g | 7.45g | 2% |
| Vitamin B3 | 0.101mg | 0.42mg | 2% |
| Calories | 46kcal | 32kcal | 1% |
| Vitamin B6 | 0.057mg | 0.042mg | 1% |
| Vitamin B2 | 0.02mg | 0.007mg | 1% |
| Protein | 0.46g | 0.71g | 1% |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Iron | 0.23mg | 0.29mg | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Fructose | 0.67g | 1% | |
| Fats | 0.13g | 0.21g | 0% |
| Net carbs | 8.37g | 6.95g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.27g | 4.03g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 5.5mg | 6.3mg | 0% |
| Saturated fat | 0.008g | 0.056g | 0% |
| Monounsaturated fat | 0.018g | 0.067g | 0% |
| Polyunsaturated fat | 0.055g | 0.077g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +60.7% |
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +61.5% |
| Contains more OtherOther | +800% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +272.2% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
