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Cranberries vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between cranberries and tomato soup?

  • Cranberries are higher in fiber, manganese, vitamin C, and vitamin E; however, tomato soup is richer in potassium.
  • Cranberries' daily need coverage for fiber is 12% more.
  • Tomato soup contains 8 times less vitamin E than cranberries. Cranberries contain 1.32mg of vitamin E, while tomato soup contains 0.17mg.
  • Cranberries have less sodium.

We used Cranberries, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Cranberries vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CopperCopper +93.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +298.5%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +243.8%
Contains more IronIron +26.1%
Contains more PhosphorusPhosphorus +36.4%
Contains more SeleniumSelenium +1400%
~equal in Calcium ~8mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin EVitamin E +676.5%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +315.8%
Contains more CholineCholine +14.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more CarbsCarbs +60.7%
Contains more ProteinProtein +54.3%
Contains more FatsFats +61.5%
Contains more OtherOther +800%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +272.2%
Contains more Poly. FatPolyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberries Tomato soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberries Tomato soup DV% diff.
Fiber 3.6g 0.5g 12%
Vitamin C 14mg 6.3mg 9%
Manganese 0.267mg 0.067mg 9%
Vitamin E 1.32mg 0.17mg 8%
Sodium 2mg 186mg 8%
Vitamin B5 0.295mg 6%
Potassium 80mg 275mg 6%
Vitamin K 5µg 1.5µg 3%
Copper 0.056mg 0.029mg 3%
Selenium 0.1µg 1.5µg 3%
Carbs 11.97g 7.45g 2%
Vitamin B3 0.101mg 0.42mg 2%
Calories 46kcal 32kcal 1%
Vitamin B6 0.057mg 0.042mg 1%
Vitamin B2 0.02mg 0.007mg 1%
Protein 0.46g 0.71g 1%
Vitamin B1 0.012mg 0.02mg 1%
Vitamin A 3µg 10µg 1%
Iron 0.23mg 0.29mg 1%
Phosphorus 11mg 15mg 1%
Fructose 0.67g 1%
Fats 0.13g 0.21g 0%
Net carbs 8.37g 6.95g N/A
Magnesium 6mg 7mg 0%
Calcium 8mg 8mg 0%
Sugar 4.27g 4.03g N/A
Zinc 0.09mg 0.09mg 0%
Folate 1µg 0µg 0%
Choline 5.5mg 6.3mg 0%
Saturated fat 0.008g 0.056g 0%
Monounsaturated fat 0.018g 0.067g 0%
Polyunsaturated fat 0.055g 0.077g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberries Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberries
5%
Tomato soup
Minerals Daily Need Coverage Score
8%
Cranberries
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Tomato soup
Tomato soup is relatively richer in minerals
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 0.048g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.