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  6. Cranberry vs. Tuna salad

Cranberry vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between Cranberry and Tuna salad?

  • Cranberry is richer in Fiber, Vitamin C, and Manganese, while Tuna salad is higher in Selenium, Vitamin B12, Vitamin B3, Phosphorus, Copper, and Iron.
  • Tuna salad's daily need coverage for Selenium is 75% higher.
  • Cranberry is lower in Sodium.

We used Cranberries, raw and Fish, tuna salad types in this comparison.

Infographic

Cranberry vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
8
Tuna salad
Tuna salad
Contains less Sodium -99.5%
Contains more Manganese +567.5%
Contains more Calcium +112.5%
Contains more Iron +334.8%
Contains more Magnesium +216.7%
Contains more Phosphorus +1518.2%
Contains more Potassium +122.5%
Contains more Zinc +522.2%
Contains more Copper +158.9%
Contains more Selenium +41100%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains less Sodium -99.5%
Contains more Manganese +567.5%
Contains more Calcium +112.5%
Contains more Iron +334.8%
Contains more Magnesium +216.7%
Contains more Phosphorus +1518.2%
Contains more Potassium +122.5%
Contains more Zinc +522.2%
Contains more Copper +158.9%
Contains more Selenium +41100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
5
:
7
Tuna salad
Tuna salad
Contains more Vitamin C +536.4%
Contains more Vitamin B5 +13.5%
Contains more Vitamin A +54%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +6533.7%
Contains more Vitamin B6 +42.1%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin C +536.4%
Contains more Vitamin B5 +13.5%
Contains more Vitamin A +54%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +6533.7%
Contains more Vitamin B6 +42.1%
Contains more Folate +700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Tuna salad
Tuna salad
Contains more Carbs +27.2%
Contains more Water +38.3%
Contains more Protein +3387%
Contains more Fats +7023.1%
Contains more Other +1675%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +27.2%
Contains more Water +38.3%
Contains more Protein +3387%
Contains more Fats +7023.1%
Contains more Other +1675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +15938.9%
Contains more Polyunsaturated fat +7394.5%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +15938.9%
Contains more Polyunsaturated fat +7394.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Tuna salad Opinion
Net carbs 8.37g 9.41g Tuna salad
Protein 0.46g 16.04g Tuna salad
Fats 0.13g 9.26g Tuna salad
Carbs 11.97g 9.41g Cranberry
Calories 46kcal 187kcal Tuna salad
Fructose 0.67g Cranberry
Sugar 4.27g Tuna salad
Fiber 3.6g 0g Cranberry
Calcium 8mg 17mg Tuna salad
Iron 0.23mg 1mg Tuna salad
Magnesium 6mg 19mg Tuna salad
Phosphorus 11mg 178mg Tuna salad
Potassium 80mg 178mg Tuna salad
Sodium 2mg 402mg Cranberry
Zinc 0.09mg 0.56mg Tuna salad
Copper 0.056mg 0.145mg Tuna salad
Manganese 0.267mg 0.04mg Cranberry
Selenium 0.1µg 41.2µg Tuna salad
Vitamin A 63IU 97IU Tuna salad
Vitamin A RAE 3µg 24µg Tuna salad
Vitamin E 1.32mg Cranberry
Vitamin C 14mg 2.2mg Cranberry
Vitamin B1 0.012mg 0.031mg Tuna salad
Vitamin B2 0.02mg 0.07mg Tuna salad
Vitamin B3 0.101mg 6.7mg Tuna salad
Vitamin B5 0.295mg 0.26mg Cranberry
Vitamin B6 0.057mg 0.081mg Tuna salad
Folate 1µg 8µg Tuna salad
Vitamin B12 0µg 1.2µg Tuna salad
Vitamin K 5µg Cranberry
Tryptophan 0.003mg 0.18mg Tuna salad
Threonine 0.028mg 0.701mg Tuna salad
Isoleucine 0.033mg 0.739mg Tuna salad
Leucine 0.053mg 1.293mg Tuna salad
Lysine 0.039mg 1.457mg Tuna salad
Methionine 0.003mg 0.47mg Tuna salad
Phenylalanine 0.036mg 0.626mg Tuna salad
Valine 0.045mg 0.824mg Tuna salad
Histidine 0.018mg 0.467mg Tuna salad
Cholesterol 0mg 13mg Cranberry
Saturated Fat 0.008g 1.544g Cranberry
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 0.018g 2.887g Tuna salad
Polyunsaturated fat 0.055g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
29%
Tuna salad
Minerals Daily Need Coverage Score
8%
Cranberry
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 1.536g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.