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  6. Cranberries vs. Whipped cream

Cranberries vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between cranberries and whipped cream

  • Cranberries have more vitamin C, fiber, manganese, and copper; however, whipped cream has more vitamin A, vitamin B12, phosphorus, and calcium.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • Cranberries are lower in saturated fat.

The food varieties used in the comparison are Cranberries, raw and Cream, whipped, cream topping, pressurized.

Infographic

Cranberries vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +360%
Contains more CopperCopper +460%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +26600%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +83.8%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +106.3%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin KVitamin K +163.2%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +205.5%
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Cranberries Whipped cream DV% diff.
Saturated fat 0.008g 13.831g 63%
Fats 0.13g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 3µg 188µg 21%
Vitamin C 14mg 0mg 16%
Monounsaturated fat 0.018g 6.418g 16%
Fiber 3.6g 0g 14%
Manganese 0.267mg 0.001mg 12%
Vitamin B12 0µg 0.29µg 12%
Calories 46kcal 257kcal 11%
Phosphorus 11mg 89mg 11%
Calcium 8mg 101mg 9%
Vitamin E 1.32mg 0.64mg 5%
Protein 0.46g 3.2g 5%
Copper 0.056mg 0.01mg 5%
Polyunsaturated fat 0.055g 0.825g 5%
Zinc 0.09mg 0.37mg 3%
Vitamin B2 0.02mg 0.065mg 3%
Vitamin K 5µg 1.9µg 3%
Vitamin B1 0.012mg 0.037mg 2%
Choline 5.5mg 16.8mg 2%
Selenium 0.1µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.23mg 0.05mg 2%
Vitamin D 0IU 16IU 2%
Potassium 80mg 147mg 2%
Magnesium 6mg 11mg 1%
Folate 1µg 3µg 1%
Fructose 0.67g 1%
Vitamin B6 0.057mg 0.041mg 1%
Net carbs 8.37g 12.49g N/A
Carbs 11.97g 12.49g 0%
Sugar 4.27g 8g N/A
Sodium 2mg 8mg 0%
Vitamin B3 0.101mg 0.07mg 0%
Vitamin B5 0.295mg 0.305mg 0%
Tryptophan 0.003mg 0.045mg 0%
Threonine 0.028mg 0.144mg 0%
Isoleucine 0.033mg 0.194mg 0%
Leucine 0.053mg 0.313mg 0%
Lysine 0.039mg 0.254mg 0%
Methionine 0.003mg 0.08mg 0%
Phenylalanine 0.036mg 0.154mg 0%
Valine 0.045mg 0.214mg 0%
Histidine 0.018mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +42.4%
Contains more ProteinProtein +595.7%
Contains more FatsFats +16992.3%
Contains more OtherOther +533.3%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +35555.6%
Contains more Poly. FatPolyunsaturated fat +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.