Cranberries vs. Wine — In-Depth Nutrition Comparison
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Important differences between cranberries and wine
- Wine has less vitamin C, fiber, vitamin E, manganese, copper, and vitamin B5.
- Cranberries' daily need coverage for vitamin C is 16% more.
- Wine is lower in sugar.
- Cranberries have a higher glycemic index than wine.
The food varieties used in the comparison are Cranberries, raw and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +700% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +115.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +697.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +557.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +340.1% |
| Contains more OtherOther | +8758.3% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14mg | 0mg | 16% |
| Fiber | 3.6g | 0g | 14% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Manganese | 0.267mg | 0.124mg | 6% |
| Copper | 0.056mg | 0.007mg | 5% |
| Vitamin B5 | 0.295mg | 0.037mg | 5% |
| Vitamin K | 5µg | 0µg | 4% |
| Carbs | 11.97g | 2.72g | 3% |
| Calories | 46kcal | 83kcal | 2% |
| Iron | 0.23mg | 0.37mg | 2% |
| Protein | 0.46g | 0.07g | 1% |
| Phosphorus | 11mg | 20mg | 1% |
| Vitamin B1 | 0.012mg | 0.005mg | 1% |
| Fructose | 0.67g | 1% | |
| Magnesium | 6mg | 11mg | 1% |
| Potassium | 80mg | 99mg | 1% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 8.37g | 2.72g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.27g | 0.79g | N/A |
| Zinc | 0.09mg | 0.13mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.02mg | 0.023mg | 0% |
| Vitamin B3 | 0.101mg | 0.166mg | 0% |
| Vitamin B6 | 0.057mg | 0.054mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 5.5mg | 5mg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.018g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 3.48g)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Wine is relatively richer in minerals
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 3mg)
Which food is cheaper?
Cranberries is cheaper (difference - $1)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)