Crayfish vs. Cockles — In-Depth Nutrition Comparison
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The main differences between crayfish and cockles
- Cockles are richer than crayfish in iron, vitamin B2, and vitamin B3.
- Daily need coverage for iron for cockles is 192% higher.
- Crayfish contains 2 times more calcium than cockles. Crayfish contains 60mg of calcium, while cockles contain 30mg.
Food types used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Cockles, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1851.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.83mg | 16.2mg | 192% |
| Vitamin B12 | 2.15µg | 90% | |
| Copper | 0.685mg | 76% | |
| Selenium | 36.7µg | 67% | |
| Cholesterol | 133mg | 44% | |
| Phosphorus | 270mg | 39% | |
| Manganese | 0.522mg | 23% | |
| Zinc | 1.76mg | 16% | |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.58mg | 12% | |
| Folate | 44µg | 11% | |
| Vitamin E | 1.5mg | 10% | |
| Potassium | 296mg | 9% | |
| Vitamin B2 | 0.085mg | 0.2mg | 9% |
| Magnesium | 33mg | 8% | |
| Protein | 16.77g | 13.5g | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B3 | 2.28mg | 3.2mg | 6% |
| Sodium | 94mg | 4% | |
| Vitamin B1 | 0.05mg | 0.01mg | 3% |
| Calcium | 60mg | 30mg | 3% |
| Vitamin A | 15µg | 2% | |
| Carbs | 0g | 4.7g | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Saturated fat | 0.181g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Fats | 1.2g | 0.7g | 1% |
| Calories | 82kcal | 79kcal | 0% |
| Net carbs | 0g | 4.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.676mg | 0% | |
| Isoleucine | 0.811mg | 0% | |
| Leucine | 1.329mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.472mg | 0% | |
| Phenylalanine | 0.706mg | 0% | |
| Valine | 0.786mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +71.4% |
| Contains more OtherOther | +15.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.8g
