Crayfish vs. Cod — In-Depth Nutrition Comparison

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Important differences between crayfish and cod

Crayfish has more copper, vitamin B12, manganese, phosphorus, zinc, folate, and vitamin B5; however, cod has more vitamin B6 and vitamin D.
Crayfish's daily need coverage for copper is 72% more.
Crayfish has 26 times more manganese than cod. Crayfish has 0.522mg of manganese, while cod has 0.02mg.
Cod is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, cod, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Cod

Contains more CalciumCalcium	+328.6%
Contains more PotassiumPotassium	+21.3%
Contains more IronIron	+69.4%
Contains more CopperCopper	+1802.8%
Contains more ZincZinc	+203.4%
Contains more PhosphorusPhosphorus	+95.7%
Contains more ManganeseManganese	+2510%

Contains more MagnesiumMagnesium	+27.3%
Contains less SodiumSodium	-17%

~equal in Selenium ~37.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Cod

Contains more Vitamin EVitamin E	+85.2%
Contains more Vitamin B5Vitamin B5	+222.2%
Contains more Vitamin B12Vitamin B12	+104.8%
Contains more FolateFolate	+450%

Contains more Vitamin CVitamin C	+11.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+76%
Contains more Vitamin B3Vitamin B3	+10.2%
Contains more Vitamin B6Vitamin B6	+272.4%

~equal in Vitamin A ~14µg

~equal in Vitamin B2 ~0.079mg

~equal in Vitamin K ~0.1µg

~equal in Choline ~83.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.036mg	72%
Vitamin B12	2.15µg	1.05µg	46%
Cholesterol	133mg	55mg	26%
Manganese	0.522mg	0.02mg	22%
Phosphorus	270mg	138mg	19%
Vitamin B6	0.076mg	0.283mg	16%
Protein	16.77g	22.83g	12%
Zinc	1.76mg	0.58mg	11%
Folate	44µg	8µg	9%
Vitamin B5	0.58mg	0.18mg	8%
Vitamin D	0IU	46IU	6%
Vitamin D	0µg	1.2µg	6%
Calcium	60mg	14mg	5%
Vitamin E	1.5mg	0.81mg	5%
Iron	0.83mg	0.49mg	4%
Vitamin B1	0.05mg	0.088mg	3%
Potassium	296mg	244mg	2%
Magnesium	33mg	42mg	2%
Selenium	36.7µg	37.6µg	2%
Choline	80.9mg	83.7mg	1%
Polyunsaturated fat	0.367g	0.292g	1%
Calories	82kcal	105kcal	1%
Vitamin B3	2.28mg	2.513mg	1%
Sodium	94mg	78mg	1%
Fats	1.2g	0.86g	1%
Vitamin C	0.9mg	1mg	0%
Vitamin A	15µg	14µg	0%
Vitamin B2	0.085mg	0.079mg	0%
Vitamin K	0.1µg	0.1µg	0%
Saturated fat	0.181g	0.168g	0%
Monounsaturated fat	0.244g	0.124g	0%
Tryptophan	0.234mg	0.256mg	0%
Threonine	0.676mg	1.001mg	0%
Isoleucine	0.811mg	1.052mg	0%
Leucine	1.329mg	1.856mg	0%
Lysine	1.457mg	2.097mg	0%
Methionine	0.472mg	0.676mg	0%
Phenylalanine	0.706mg	0.891mg	0%
Valine	0.786mg	1.176mg	0%
Histidine	0.341mg	0.672mg	0%
Omega-3 - EPA	0.119g	0.004g	N/A
Omega-3 - DHA	0.047g	0.154g	N/A
Omega-3 - DPA	0g	0.013g	N/A