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Crayfish vs. Crayfish — In-Depth Nutrition Comparison

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Important differences between Crayfish and Crayfish

    The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

    Infographic

    Crayfish vs Crayfish infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
    ~equal in Magnesium ~33mg
    ~equal in Calcium ~60mg
    ~equal in Potassium ~296mg
    ~equal in Iron ~0.83mg
    ~equal in Copper ~0.685mg
    ~equal in Zinc ~1.76mg
    ~equal in Phosphorus ~270mg
    ~equal in Sodium ~94mg
    ~equal in Manganese ~0.522mg
    ~equal in Selenium ~36.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 3% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 3% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
    ~equal in Vitamin C ~0.9mg
    ~equal in Vitamin A ~50IU
    ~equal in Vitamin E ~1.5mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.05mg
    ~equal in Vitamin B2 ~0.085mg
    ~equal in Vitamin B3 ~2.28mg
    ~equal in Vitamin B5 ~0.58mg
    ~equal in Vitamin B6 ~0.076mg
    ~equal in Vitamin B12 ~2.15µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~44µg
    ~equal in Choline ~80.9mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    17% 79% 3%
    Protein: 16.77 g
    Fats: 1.2 g
    Carbs: 0 g
    Water: 79.37 g
    Other: 2.66 g
    17% 79% 3%
    Protein: 16.77 g
    Fats: 1.2 g
    Carbs: 0 g
    Water: 79.37 g
    Other: 2.66 g
    ~equal in Protein ~16.77g
    ~equal in Fats ~1.2g
    ~equal in Carbs ~0g
    ~equal in Water ~79.37g
    ~equal in Other ~2.66g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    23% 31% 46%
    Saturated Fat: Sat. Fat 0.181 g
    Monounsaturated Fat: Mono. Fat 0.244 g
    Polyunsaturated fat: Poly. Fat 0.367 g
    23% 31% 46%
    Saturated Fat: Sat. Fat 0.181 g
    Monounsaturated Fat: Mono. Fat 0.244 g
    Polyunsaturated fat: Poly. Fat 0.367 g
    ~equal in Saturated Fat ~0.181g
    ~equal in Monounsaturated Fat ~0.244g
    ~equal in Polyunsaturated fat ~0.367g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Crayfish Crayfish
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Crayfish Crayfish Opinion
    Calories 82kcal 82kcal
    Protein 16.77g 16.77g
    Fats 1.2g 1.2g
    Vitamin C 0.9mg 0.9mg
    Cholesterol 133mg 133mg
    Magnesium 33mg 33mg
    Calcium 60mg 60mg
    Potassium 296mg 296mg
    Iron 0.83mg 0.83mg
    Copper 0.685mg 0.685mg
    Zinc 1.76mg 1.76mg
    Phosphorus 270mg 270mg
    Sodium 94mg 94mg
    Vitamin A 50IU 50IU
    Vitamin A RAE 15µg 15µg
    Vitamin E 1.5mg 1.5mg
    Manganese 0.522mg 0.522mg
    Selenium 36.7µg 36.7µg
    Vitamin B1 0.05mg 0.05mg
    Vitamin B2 0.085mg 0.085mg
    Vitamin B3 2.28mg 2.28mg
    Vitamin B5 0.58mg 0.58mg
    Vitamin B6 0.076mg 0.076mg
    Vitamin B12 2.15µg 2.15µg
    Vitamin K 0.1µg 0.1µg
    Folate 44µg 44µg
    Choline 80.9mg 80.9mg
    Saturated Fat 0.181g 0.181g
    Monounsaturated Fat 0.244g 0.244g
    Polyunsaturated fat 0.367g 0.367g
    Tryptophan 0.234mg 0.234mg
    Threonine 0.676mg 0.676mg
    Isoleucine 0.811mg 0.811mg
    Leucine 1.329mg 1.329mg
    Lysine 1.457mg 1.457mg
    Methionine 0.472mg 0.472mg
    Phenylalanine 0.706mg 0.706mg
    Valine 0.786mg 0.786mg
    Histidine 0.341mg 0.341mg
    Omega-3 - EPA 0.119g 0.119g
    Omega-3 - DHA 0.047g 0.047g

    Which food is preferable for your diet?

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    ok
    is better in case of low diet
    Crayfish Crayfish
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    39%
    Crayfish
    39%
    Crayfish
    Minerals Daily Need Coverage Score
    77%
    Crayfish
    77%
    Crayfish

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (133 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (94 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.181 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
    2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.