Crayfish vs. Eel — In-Depth Nutrition Comparison
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Important differences between crayfish and eels
- Crayfish has more copper, selenium, manganese, and folate; however, eels have more vitamin A, vitamin B12, vitamin B3, and vitamin B1.
- Eels' daily need coverage for vitamin A is 75% more.
- Crayfish has 24 times more copper than eels. Crayfish has 0.685mg of copper, while eels have 0.029mg.
- Crayfish is lower in cholesterol.
The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +2262.1% |
| Contains more ManganeseManganese | +1205% |
| Contains more SeleniumSelenium | +342.2% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +7480% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 15µg | 1137µg | 125% |
| Copper | 0.685mg | 0.029mg | 73% |
| Selenium | 36.7µg | 8.3µg | 52% |
| Vitamin B12 | 2.15µg | 2.89µg | 31% |
| Monounsaturated fat | 0.244g | 9.218g | 22% |
| Fats | 1.2g | 14.95g | 21% |
| Manganese | 0.522mg | 0.04mg | 21% |
| Choline | 80.9mg | 15% | |
| Protein | 16.77g | 23.65g | 14% |
| Vitamin B3 | 2.28mg | 4.487mg | 14% |
| Saturated fat | 0.181g | 3.023g | 13% |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Cholesterol | 133mg | 161mg | 9% |
| Calories | 82kcal | 236kcal | 8% |
| Folate | 44µg | 17µg | 7% |
| Polyunsaturated fat | 0.367g | 1.214g | 6% |
| Vitamin B5 | 0.58mg | 0.28mg | 6% |
| Vitamin B2 | 0.085mg | 0.051mg | 3% |
| Zinc | 1.76mg | 2.08mg | 3% |
| Calcium | 60mg | 26mg | 3% |
| Iron | 0.83mg | 0.64mg | 2% |
| Potassium | 296mg | 349mg | 2% |
| Magnesium | 33mg | 26mg | 2% |
| Sodium | 94mg | 65mg | 1% |
| Phosphorus | 270mg | 277mg | 1% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Vitamin B6 | 0.076mg | 0.077mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0.265mg | 0% |
| Threonine | 0.676mg | 1.037mg | 0% |
| Isoleucine | 0.811mg | 1.09mg | 0% |
| Leucine | 1.329mg | 1.922mg | 0% |
| Lysine | 1.457mg | 2.171mg | 0% |
| Methionine | 0.472mg | 0.7mg | 0% |
| Phenylalanine | 0.706mg | 0.923mg | 0% |
| Valine | 0.786mg | 1.218mg | 0% |
| Histidine | 0.341mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.119g | 0.108g | N/A |
| Omega-3 - DHA | 0.047g | 0.081g | N/A |
| Omega-3 - DPA | 0g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +1145.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +3677.9% |
| Contains more Poly. FatPolyunsaturated fat | +230.8% |
