Crayfish vs. Mahimahi — In-Depth Nutrition Comparison

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Significant differences between crayfish and mahimahi

Crayfish has more copper, vitamin B12, manganese, phosphorus, and zinc; however, mahimahi is richer in vitamin B3, vitamin B6, selenium, and protein.
Crayfish covers your daily copper needs 70% more than mahimahi.
Mahimahi has 27 times less manganese than crayfish. Crayfish has 0.522mg of manganese, while mahimahi has 0.019mg.
Mahimahi contains less cholesterol.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crayfish

Mahimahi

Contains more CalciumCalcium	+215.8%
Contains more CopperCopper	+1192.5%
Contains more ZincZinc	+198.3%
Contains more PhosphorusPhosphorus	+47.5%
Contains less SodiumSodium	-16.8%
Contains more ManganeseManganese	+2647.4%

Contains more MagnesiumMagnesium	+15.2%
Contains more PotassiumPotassium	+80.1%
Contains more IronIron	+74.7%
Contains more SeleniumSelenium	+27.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crayfish

Mahimahi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+117.4%
Contains more Vitamin B12Vitamin B12	+211.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+633.3%

Contains more Vitamin AVitamin A	+313.3%
Contains more Vitamin B3Vitamin B3	+225.8%
Contains more Vitamin B5Vitamin B5	+49.1%
Contains more Vitamin B6Vitamin B6	+507.9%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.053mg	70%
Vitamin B12	2.15µg	0.69µg	61%
Vitamin B3	2.28mg	7.429mg	32%
Vitamin B6	0.076mg	0.462mg	30%
Manganese	0.522mg	0.019mg	22%
Selenium	36.7µg	46.8µg	18%
Choline	80.9mg		15%
Protein	16.77g	23.72g	14%
Cholesterol	133mg	94mg	13%
Phosphorus	270mg	183mg	12%
Zinc	1.76mg	0.59mg	11%
Vitamin E	1.5mg		10%
Folate	44µg	6µg	10%
Iron	0.83mg	1.45mg	8%
Potassium	296mg	533mg	7%
Vitamin B5	0.58mg	0.865mg	6%
Vitamin A	15µg	62µg	5%
Calcium	60mg	19mg	4%
Vitamin B1	0.05mg	0.023mg	2%
Calories	82kcal	109kcal	1%
Vitamin C	0.9mg	0mg	1%
Magnesium	33mg	38mg	1%
Sodium	94mg	113mg	1%
Polyunsaturated fat	0.367g	0.211g	1%
Protein per 100 calories	20g	22g	N/A
Calories per 10 g protein	49kcal	46kcal	N/A
Weight per 100 calories	122g	92g	N/A
Fats	1.2g	0.9g	0%
Vitamin B2	0.085mg	0.085mg	0%
Vitamin K	0.1µg		0%
Saturated fat	0.181g	0.241g	0%
Monounsaturated fat	0.244g	0.155g	0%
Tryptophan	0.234mg	0.266mg	0%
Threonine	0.676mg	1.04mg	0%
Isoleucine	0.811mg	1.093mg	0%
Leucine	1.329mg	1.928mg	0%
Lysine	1.457mg	2.178mg	0%
Methionine	0.472mg	0.702mg	0%
Phenylalanine	0.706mg	0.926mg	0%
Valine	0.786mg	1.222mg	0%
Histidine	0.341mg	0.698mg	0%
Omega-3 (EPA)	0.119g	0.026g	N/A
Omega-3 (DHA)	0.047g	0.113g	N/A
Omega-3 (DPA)	0g	0.012g	N/A