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  6. Crayfish vs. Mahimahi

Crayfish vs. Mahimahi — In-Depth Nutrition Comparison

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Significant differences between crayfish and mahimahi

  • Crayfish has more copper, vitamin B12, manganese, phosphorus, zinc, and folate; however, mahimahi is richer in vitamin B3, vitamin B6, and selenium.
  • Crayfish covers your daily copper needs 70% more than mahimahi.
  • Mahimahi has 27 times less manganese than crayfish. Crayfish has 0.522mg of manganese, while mahimahi has 0.019mg.
  • Mahimahi contains less cholesterol.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, mahimahi, cooked, dry heat.

Infographic

Crayfish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +215.8%
Contains more CopperCopper +1192.5%
Contains more ZincZinc +198.3%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -16.8%
Contains more ManganeseManganese +2647.4%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +80.1%
Contains more IronIron +74.7%
Contains more SeleniumSelenium +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B12Vitamin B12 +211.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin B3Vitamin B3 +225.8%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +507.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Crayfish Mahimahi DV% diff.
Copper 0.685mg 0.053mg 70%
Vitamin B12 2.15µg 0.69µg 61%
Vitamin B3 2.28mg 7.429mg 32%
Vitamin B6 0.076mg 0.462mg 30%
Manganese 0.522mg 0.019mg 22%
Selenium 36.7µg 46.8µg 18%
Choline 80.9mg 15%
Protein 16.77g 23.72g 14%
Cholesterol 133mg 94mg 13%
Phosphorus 270mg 183mg 12%
Zinc 1.76mg 0.59mg 11%
Vitamin E 1.5mg 10%
Folate 44µg 6µg 10%
Iron 0.83mg 1.45mg 8%
Potassium 296mg 533mg 7%
Vitamin B5 0.58mg 0.865mg 6%
Vitamin A 15µg 62µg 5%
Calcium 60mg 19mg 4%
Vitamin B1 0.05mg 0.023mg 2%
Polyunsaturated fat 0.367g 0.211g 1%
Calories 82kcal 109kcal 1%
Sodium 94mg 113mg 1%
Magnesium 33mg 38mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 1.2g 0.9g 0%
Vitamin B2 0.085mg 0.085mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.181g 0.241g 0%
Monounsaturated fat 0.244g 0.155g 0%
Tryptophan 0.234mg 0.266mg 0%
Threonine 0.676mg 1.04mg 0%
Isoleucine 0.811mg 1.093mg 0%
Leucine 1.329mg 1.928mg 0%
Lysine 1.457mg 2.178mg 0%
Methionine 0.472mg 0.702mg 0%
Phenylalanine 0.706mg 0.926mg 0%
Valine 0.786mg 1.222mg 0%
Histidine 0.341mg 0.698mg 0%
Omega-3 - EPA 0.119g 0.026g N/A
Omega-3 - DHA 0.047g 0.113g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +33.3%
Contains more WaterWater +11.4%
Contains more ProteinProtein +41.4%
Contains more OtherOther +56.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -24.9%
Contains more Mono. FatMonounsaturated fat +57.4%
Contains more Poly. FatPolyunsaturated fat +73.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.