Cream cracker vs. Biscuit — In-Depth Nutrition Comparison

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What are the differences between cream cracker and biscuits?

Cream cracker is higher in iron, folate, manganese, vitamin B12, and vitamin B3, yet biscuits are higher in calcium, selenium, phosphorus, and vitamin B2.
Cream cracker's daily need coverage for iron is 56% more.
Cream cracker has 6 times more vitamin B12 than biscuits. While cream cracker has 0.46µg of vitamin B12, biscuits have only 0.08µg.
The amount of sodium in biscuits is lower.
The glycemic index of biscuits is lower.

We used Crackers, cream, GAMESA SABROSAS and Biscuits, plain or buttermilk, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Biscuit

Contains more MagnesiumMagnesium	+38.9%
Contains more IronIron	+154.5%
Contains more CopperCopper	+35.4%
Contains more ZincZinc	+22.2%
Contains more ManganeseManganese	+105.8%

Contains more CalciumCalcium	+803.8%
Contains more PhosphorusPhosphorus	+67.3%
Contains less SodiumSodium	-49.5%
Contains more SeleniumSelenium	+105.3%

~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Biscuit

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+72.3%
Contains more Vitamin B5Vitamin B5	+62.1%
Contains more Vitamin B6Vitamin B6	+85.7%
Contains more Vitamin B12Vitamin B12	+475%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+144.3%

Contains more Vitamin B1Vitamin B1	+19.5%
Contains more Vitamin B2Vitamin B2	+29.2%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	2.9mg	56%
Sodium	1148mg	580mg	25%
Folate	149µg	61µg	22%
Starch	51.87g		21%
Calcium	26mg	235mg	21%
Selenium	9.5µg	19.5µg	18%
Manganese	0.778mg	0.378mg	17%
Vitamin B12	0.46µg	0.08µg	16%
Vitamin K	17.9µg		15%
Vitamin B3	5.08mg	2.949mg	13%
Vitamin E	1.59mg		11%
Polyunsaturated fat	2.45g	4.163g	11%
Monounsaturated fat	10.625g	6.93g	9%
Phosphorus	98mg	164mg	9%
Carbs	64.55g	44.6g	7%
Calories	484kcal	353kcal	7%
Fats	20.37g	16.3g	6%
Saturated fat	5.362g	4.324g	5%
Vitamin B1	0.298mg	0.356mg	5%
Vitamin B2	0.24mg	0.31mg	5%
Fiber	2.4g	1.5g	4%
Vitamin B5	0.462mg	0.285mg	4%
Copper	0.111mg	0.082mg	3%
Vitamin B6	0.065mg	0.035mg	2%
Magnesium	25mg	18mg	2%
Zinc	0.66mg	0.54mg	1%
Cholesterol		3mg	1%
Fructose	0.95g		1%
Protein	7.01g	7g	0%
Vitamin C		0.2mg	0%
Net carbs	62.15g	43.1g	N/A
Potassium	129mg	121mg	0%
Sugar	9.37g	2.18g	N/A
Trans fat	3.969g		N/A
Tryptophan		0.087mg	0%
Threonine		0.211mg	0%
Isoleucine		0.273mg	0%
Leucine		0.514mg	0%
Lysine		0.226mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.347mg	0%
Valine		0.313mg	0%
Histidine		0.161mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A