Cream cracker vs. Black pepper — In-Depth Nutrition Comparison
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Differences between cream cracker and black pepper
- Cream cracker is higher in folate; however, black pepper is richer in manganese, copper, vitamin K, fiber, calcium, potassium, magnesium, and iron.
- Black pepper's daily need coverage for manganese is 521% higher.
- Cream cracker has 57 times more sodium than black pepper. While cream cracker has 1148mg of sodium, black pepper has only 20mg.
- Black pepper has a lower glycemic index (32) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +93.9% |
| Contains more MagnesiumMagnesium | +584% |
| Contains more CalciumCalcium | +1603.8% |
| Contains more PotassiumPotassium | +930.2% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +1098.2% |
| Contains more ZincZinc | +80.3% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1539.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +776.5% |
| Contains more Vitamin B5Vitamin B5 | +202.8% |
| Contains more Vitamin B6Vitamin B6 | +347.7% |
| Contains more Vitamin KVitamin K | +814.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.778mg | 12.753mg | 521% |
| Copper | 0.111mg | 1.33mg | 135% |
| Vitamin K | 17.9µg | 163.7µg | 122% |
| Fiber | 2.4g | 25.3g | 92% |
| Sodium | 1148mg | 20mg | 49% |
| Calcium | 26mg | 443mg | 42% |
| Magnesium | 25mg | 171mg | 35% |
| Potassium | 129mg | 1329mg | 35% |
| Folate | 149µg | 17µg | 33% |
| Iron | 7.38mg | 9.71mg | 29% |
| Fats | 20.37g | 3.26g | 26% |
| Monounsaturated fat | 10.625g | 0.739g | 25% |
| Vitamin B3 | 5.08mg | 1.143mg | 25% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B5 | 0.462mg | 1.399mg | 19% |
| Saturated fat | 5.362g | 1.392g | 18% |
| Vitamin B6 | 0.065mg | 0.291mg | 17% |
| Vitamin B1 | 0.298mg | 0.108mg | 16% |
| Calories | 484kcal | 251kcal | 12% |
| Polyunsaturated fat | 2.45g | 0.998g | 10% |
| Phosphorus | 98mg | 158mg | 9% |
| Selenium | 9.5µg | 4.9µg | 8% |
| Protein | 7.01g | 10.39g | 7% |
| Zinc | 0.66mg | 1.19mg | 5% |
| Vitamin B2 | 0.24mg | 0.18mg | 5% |
| Vitamin E | 1.59mg | 1.04mg | 4% |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Fructose | 0.95g | 0.23g | 1% |
| Carbs | 64.55g | 63.95g | 0% |
| Net carbs | 62.15g | 38.65g | N/A |
| Sugar | 9.37g | 0.64g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.152g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +524.8% |
| Contains more ProteinProtein | +48.2% |
| Contains more WaterWater | +180% |
| Contains more OtherOther | +174.6% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1337.8% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains less Sat. FatSaturated fat | -74% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +31000% |
| Contains more GlucoseGlucose | +283.3% |
| Contains more FructoseFructose | +313% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
