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Cream cracker vs. Burrito — In-Depth Nutrition Comparison

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Differences between cream cracker and burrito

  • Cream cracker is higher in iron, folate, vitamin B3, manganese, and phosphorus; however, burrito is richer in vitamin B5, copper, and vitamin B6.
  • Cream cracker's daily need coverage for iron is 66% higher.
  • Cream cracker has 4 times more folate than burrito. While cream cracker has 149µg of folate, burrito has only 40µg.
  • Burrito has less sodium.
  • Burrito has a lower glycemic index (37) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Fast foods, burrito, with beans.

Infographic

Cream cracker vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more IronIron +254.8%
Contains more PhosphorusPhosphorus +117.8%
Contains more ManganeseManganese +94.5%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +56.8%
Contains less SodiumSodium -60.5%
~equal in Zinc ~0.7mg
~equal in Selenium ~10.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +272.5%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +115.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.29mg
~equal in Vitamin B12 ~0.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +227.5%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +95.7%
Contains more WaterWater +1080.4%
~equal in Protein ~6.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +386.5%
Contains more Poly. FatPolyunsaturated fat +344.6%
Contains less Sat. FatSaturated fat -40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Burrito
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Burrito DV% diff.
Iron 7.38mg 2.08mg 66%
Sodium 1148mg 454mg 30%
Folate 149µg 40µg 27%
Fats 20.37g 6.22g 22%
Monounsaturated fat 10.625g 2.184g 21%
Starch 51.87g 21%
Vitamin B3 5.08mg 1.87mg 20%
Manganese 0.778mg 0.4mg 16%
Vitamin K 17.9µg 15%
Calories 484kcal 206kcal 14%
Polyunsaturated fat 2.45g 0.551g 13%
Carbs 64.55g 32.92g 11%
Vitamin E 1.59mg 11%
Saturated fat 5.362g 3.174g 10%
Fiber 2.4g 10%
Vitamin B5 0.462mg 0.92mg 9%
Phosphorus 98mg 45mg 8%
Copper 0.111mg 0.174mg 7%
Vitamin B6 0.065mg 0.14mg 6%
Potassium 129mg 301mg 5%
Choline 26.8mg 5%
Magnesium 25mg 40mg 4%
Vitamin B2 0.24mg 0.28mg 3%
Calcium 26mg 52mg 3%
Vitamin B12 0.46µg 0.5µg 2%
Vitamin B1 0.298mg 0.29mg 1%
Protein 7.01g 6.48g 1%
Cholesterol 2mg 1%
Fructose 0.95g 1%
Vitamin C 0.9mg 1%
Selenium 9.5µg 10.1µg 1%
Net carbs 62.15g 32.92g N/A
Sugar 9.37g N/A
Zinc 0.66mg 0.7mg 0%
Trans fat 3.969g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
28%
Burrito
Minerals Daily Need Coverage Score
71%
Cream cracker
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 2.188g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.