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  6. Cream cracker vs. Chinese cabbage

Cream cracker vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between cream cracker and Chinese cabbage?

  • Cream cracker is higher in iron, vitamin B3, manganese, vitamin B1, folate, vitamin B12, and selenium, yet Chinese cabbage is higher in vitamin K.
  • Cream cracker's daily need coverage for iron is 82% more.
  • The amount of saturated fat in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

We used Crackers, cream, GAMESA SABROSAS and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Cream cracker vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +822.5%
Contains more CopperCopper +428.6%
Contains more ZincZinc +247.4%
Contains more PhosphorusPhosphorus +164.9%
Contains more ManganeseManganese +389.3%
Contains more SeleniumSelenium +1800%
Contains more CalciumCalcium +303.8%
Contains more PotassiumPotassium +95.3%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1666.7%
Contains more Vitamin B1Vitamin B1 +645%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +916%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125.8%
Contains more Vitamin B6Vitamin B6 +198.5%
Contains more Vitamin KVitamin K +154.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Chinese cabbage DV% diff.
Iron 7.38mg 0.8mg 82%
Vitamin C 45mg 50%
Sodium 1148mg 65mg 47%
Fats 20.37g 0.2g 31%
Vitamin B3 5.08mg 0.5mg 29%
Monounsaturated fat 10.625g 0.015g 27%
Manganese 0.778mg 0.159mg 27%
Vitamin A 223µg 25%
Saturated fat 5.362g 0.027g 24%
Calories 484kcal 13kcal 24%
Vitamin K 17.9µg 45.5µg 23%
Vitamin B1 0.298mg 0.04mg 22%
Carbs 64.55g 2.18g 21%
Folate 149µg 66µg 21%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0.5µg 16%
Polyunsaturated fat 2.45g 0.096g 16%
Vitamin B2 0.24mg 0.07mg 13%
Protein 7.01g 1.5g 11%
Vitamin E 1.59mg 0.09mg 10%
Vitamin B6 0.065mg 0.194mg 10%
Copper 0.111mg 0.021mg 10%
Phosphorus 98mg 37mg 9%
Calcium 26mg 105mg 8%
Vitamin B5 0.462mg 0.088mg 7%
Fiber 2.4g 1g 6%
Potassium 129mg 252mg 4%
Zinc 0.66mg 0.19mg 4%
Magnesium 25mg 19mg 1%
Fructose 0.95g 1%
Choline 6.4mg 1%
Net carbs 62.15g 1.18g N/A
Sugar 9.37g 1.18g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +367.3%
Contains more FatsFats +10085%
Contains more CarbsCarbs +2861%
Contains more OtherOther +352.5%
Contains more WaterWater +2042%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +70733.3%
Contains more Poly. FatPolyunsaturated fat +2452.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.