Cream cracker vs. Cheese — In-Depth Nutrition Comparison
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Significant differences between cream cracker and cheese
- Cream cracker has more iron, manganese, vitamin B3, and folate; however, cheese is richer in calcium, phosphorus, selenium, zinc, and vitamin B12.
- Cream cracker covers your daily iron needs 91% more than cheese.
- Cheese has 86 times less vitamin B3 than cream cracker. Cream cracker has 5.08mg of vitamin B3, while cheese has 0.059mg.
- Cream cracker contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +5171.4% |
| Contains more CopperCopper | +270% |
| Contains more ManganeseManganese | +2781.5% |
| Contains more CalciumCalcium | +2630.8% |
| Contains more ZincZinc | +451.5% |
| Contains more PhosphorusPhosphorus | +364.3% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.9% |
| Contains more Vitamin B1Vitamin B1 | +927.6% |
| Contains more Vitamin B3Vitamin B3 | +8510.2% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +645.8% |
| Contains more FolateFolate | +451.9% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.14mg | 91% |
| Calcium | 26mg | 710mg | 68% |
| Saturated fat | 5.362g | 18.867g | 61% |
| Phosphorus | 98mg | 455mg | 51% |
| Vitamin A | 330µg | 37% | |
| Selenium | 9.5µg | 28.5µg | 35% |
| Cholesterol | 99mg | 33% | |
| Manganese | 0.778mg | 0.027mg | 33% |
| Protein | 7.01g | 22.87g | 32% |
| Folate | 149µg | 27µg | 31% |
| Vitamin B3 | 5.08mg | 0.059mg | 31% |
| Vitamin B12 | 0.46µg | 1.1µg | 27% |
| Zinc | 0.66mg | 3.64mg | 27% |
| Vitamin B1 | 0.298mg | 0.029mg | 22% |
| Sodium | 1148mg | 653mg | 22% |
| Starch | 51.87g | 21% | |
| Fats | 20.37g | 33.31g | 20% |
| Carbs | 64.55g | 3.09g | 20% |
| Vitamin B2 | 0.24mg | 0.428mg | 14% |
| Vitamin K | 17.9µg | 2.4µg | 13% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.111mg | 0.03mg | 9% |
| Polyunsaturated fat | 2.45g | 1.421g | 7% |
| Vitamin E | 1.59mg | 0.71mg | 6% |
| Calories | 484kcal | 404kcal | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 10.625g | 9.246g | 3% |
| Vitamin D | 24IU | 3% | |
| Potassium | 129mg | 76mg | 2% |
| Fructose | 0.95g | 0g | 1% |
| Vitamin B5 | 0.462mg | 0.41mg | 1% |
| Net carbs | 62.15g | 3.09g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 9.37g | 0.48g | N/A |
| Vitamin B6 | 0.065mg | 0.066mg | 0% |
| Trans fat | 3.969g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +1989% |
| Contains more ProteinProtein | +226.2% |
| Contains more FatsFats | +63.5% |
| Contains more WaterWater | +731.9% |
~equal in
Other
~3.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +253.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
