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Cream cracker vs. Cottage cheese — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and cottage cheese

  • The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, vitamin E, and fiber in cream cracker is higher than in cottage cheese.
  • Cream cracker covers your daily need for iron, 91% more than cottage cheese.
  • The amount of sodium in cottage cheese is lower.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cheese, cottage, creamed, large or small curd.

Infographic

Cream cracker vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +24%
Contains more IronIron +10442.9%
Contains more CopperCopper +282.8%
Contains more ZincZinc +65%
Contains more ManganeseManganese +38800%
Contains more CalciumCalcium +219.2%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -68.3%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +1887.5%
Contains more Vitamin B1Vitamin B1 +1003.7%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +5031.3%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1141.7%
Contains more Vitamin B5Vitamin B5 +20.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.43µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +373.7%
Contains more CarbsCarbs +1809.8%
Contains more OtherOther +156.7%
Contains more ProteinProtein +58.6%
Contains more WaterWater +1693%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +1265.7%
Contains more Poly. FatPolyunsaturated fat +1891.9%
Contains less Sat. FatSaturated fat -68%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cottage cheese
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Cottage cheese DV% diff.
Iron 7.38mg 0.07mg 91%
Manganese 0.778mg 0.002mg 34%
Folate 149µg 12µg 34%
Sodium 1148mg 364mg 34%
Vitamin B3 5.08mg 0.099mg 31%
Fats 20.37g 4.3g 25%
Monounsaturated fat 10.625g 0.778g 25%
Vitamin B1 0.298mg 0.027mg 23%
Starch 51.87g 21%
Carbs 64.55g 3.38g 20%
Calories 484kcal 98kcal 19%
Saturated fat 5.362g 1.718g 17%
Polyunsaturated fat 2.45g 0.123g 16%
Vitamin K 17.9µg 0µg 15%
Vitamin E 1.59mg 0.08mg 10%
Fiber 2.4g 0g 10%
Copper 0.111mg 0.029mg 9%
Phosphorus 98mg 159mg 9%
Protein 7.01g 11.12g 8%
Vitamin B2 0.24mg 0.163mg 6%
Cholesterol 17mg 6%
Calcium 26mg 83mg 6%
Vitamin A 37µg 4%
Magnesium 25mg 8mg 4%
Choline 18.4mg 3%
Zinc 0.66mg 0.4mg 2%
Vitamin B5 0.462mg 0.557mg 2%
Fructose 0.95g 0g 1%
Vitamin D 0.1µg 1%
Vitamin B12 0.46µg 0.43µg 1%
Potassium 129mg 104mg 1%
Vitamin B6 0.065mg 0.046mg 1%
Net carbs 62.15g 3.38g N/A
Vitamin D 3IU 0%
Sugar 9.37g 2.67g N/A
Selenium 9.5µg 9.7µg 0%
Trans fat 3.969g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
14%
Cottage cheese
Minerals Daily Need Coverage Score
71%
Cream cracker
23%
Cottage cheese

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 6.7g)
Which food contains less Sodium?
Cottage cheese
Cottage cheese contains less Sodium (difference - 784mg)
Which food is lower in Saturated fat?
Cottage cheese
Cottage cheese is lower in Saturated fat (difference - 3.644g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.