Cream cracker vs. Cream cheese — In-Depth Nutrition Comparison
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How are cream cracker and cream cheese different?
- Cream cracker is higher than cream cheese in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, copper, and vitamin B12.
- Cream cracker covers your daily need for iron, 91% more than cream cheese.
- Cream cracker contains 71 times more manganese than cream cheese. Cream cracker contains 0.778mg of manganese, while cream cheese contains 0.011mg.
- Cream cheese is lower in sodium.
- Cream cracker has a higher glycemic index (65) than cream cheese (0).
Crackers, cream, GAMESA SABROSAS and Cheese, cream types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +6609.1% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +32% |
| Contains more ManganeseManganese | +6972.7% |
| Contains more CalciumCalcium | +273.1% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.9% |
| Contains more Vitamin B1Vitamin B1 | +1195.7% |
| Contains more Vitamin B3Vitamin B3 | +5482.4% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +752.4% |
| Contains more FolateFolate | +1555.6% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.11mg | 91% |
| Saturated fat | 5.362g | 20.213g | 68% |
| Sodium | 1148mg | 314mg | 36% |
| Folate | 149µg | 9µg | 35% |
| Cholesterol | 101mg | 34% | |
| Vitamin A | 308µg | 34% | |
| Manganese | 0.778mg | 0.011mg | 33% |
| Vitamin B3 | 5.08mg | 0.091mg | 31% |
| Vitamin B1 | 0.298mg | 0.023mg | 23% |
| Fats | 20.37g | 34.44g | 22% |
| Starch | 51.87g | 0.35g | 21% |
| Carbs | 64.55g | 5.52g | 20% |
| Vitamin K | 17.9µg | 2.1µg | 13% |
| Vitamin B12 | 0.46µg | 0.22µg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.111mg | 0.018mg | 10% |
| Calories | 484kcal | 350kcal | 7% |
| Calcium | 26mg | 97mg | 7% |
| Polyunsaturated fat | 2.45g | 1.483g | 6% |
| Vitamin E | 1.59mg | 0.86mg | 5% |
| Choline | 27.2mg | 5% | |
| Monounsaturated fat | 10.625g | 8.907g | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Protein | 7.01g | 6.15g | 2% |
| Selenium | 9.5µg | 8.6µg | 2% |
| Vitamin B5 | 0.462mg | 0.517mg | 1% |
| Vitamin B6 | 0.065mg | 0.056mg | 1% |
| Fructose | 0.95g | 0g | 1% |
| Vitamin B2 | 0.24mg | 0.23mg | 1% |
| Zinc | 0.66mg | 0.5mg | 1% |
| Phosphorus | 98mg | 107mg | 1% |
| Net carbs | 62.15g | 5.52g | N/A |
| Potassium | 129mg | 132mg | 0% |
| Sugar | 9.37g | 3.76g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.045g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +1069.4% |
| Contains more OtherOther | +185% |
| Contains more FatsFats | +69.1% |
| Contains more WaterWater | +1082.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +14720% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
