Cream cracker vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between cream cracker and cheeseburgers
- Cream cracker has more iron, manganese, folate, and vitamin K; however, cheeseburgers are richer in selenium, zinc, vitamin B6, vitamin B12, and vitamin B2.
- Cream cracker covers your daily iron needs 58% more than cheeseburgers.
- Cheeseburgers have 4 times less vitamin K than cream cracker. Cream cracker has 17.9µg of vitamin K, while cheeseburgers have 4.2µg.
- Cheeseburgers contain less sodium.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.3% |
| Contains more ManganeseManganese | +146.2% |
| Contains more CalciumCalcium | +357.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +277.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -55.1% |
| Contains more SeleniumSelenium | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +205.8% |
| Contains more Vitamin KVitamin K | +326.2% |
| Contains more FolateFolate | +112.9% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin B12Vitamin B12 | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 2.71mg | 58% |
| Sodium | 1148mg | 515mg | 28% |
| Folate | 149µg | 70µg | 20% |
| Manganese | 0.778mg | 0.316mg | 20% |
| Protein | 7.01g | 16.51g | 19% |
| Selenium | 9.5µg | 19.6µg | 18% |
| Zinc | 0.66mg | 2.49mg | 17% |
| Cholesterol | 43mg | 14% | |
| Vitamin B6 | 0.065mg | 0.228mg | 13% |
| Starch | 51.87g | 19.87g | 13% |
| Monounsaturated fat | 10.625g | 5.413g | 13% |
| Vitamin B12 | 0.46µg | 0.76µg | 13% |
| Carbs | 64.55g | 28.03g | 12% |
| Vitamin K | 17.9µg | 4.2µg | 11% |
| Vitamin B2 | 0.24mg | 0.363mg | 9% |
| Calories | 484kcal | 308kcal | 9% |
| Phosphorus | 98mg | 161mg | 9% |
| Calcium | 26mg | 119mg | 9% |
| Fats | 20.37g | 14.72g | 9% |
| Vitamin E | 1.59mg | 0.52mg | 7% |
| Vitamin A | 50µg | 6% | |
| Saturated fat | 5.362g | 6.473g | 5% |
| Choline | 28.9mg | 5% | |
| Polyunsaturated fat | 2.45g | 1.658g | 5% |
| Potassium | 129mg | 196mg | 2% |
| Vitamin B5 | 0.462mg | 0.545mg | 2% |
| Fiber | 2.4g | 2g | 2% |
| Fructose | 0.95g | 1.94g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 5.08mg | 5.217mg | 1% |
| Net carbs | 62.15g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 9.37g | 4.88g | N/A |
| Copper | 0.111mg | 0.111mg | 0% |
| Vitamin B1 | 0.298mg | 0.293mg | 0% |
| Trans fat | 3.969g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.045g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +38.4% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +71.6% |
| Contains more ProteinProtein | +135.5% |
| Contains more WaterWater | +768.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +161% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +176.1% |
| Contains more GlucoseGlucose | +91.3% |
| Contains more FructoseFructose | +104.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
