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  6. Cream cracker vs. Coffee

Cream cracker vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between cream cracker and coffee

  • The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin K in cream cracker is higher than in coffee.
  • Cream cracker covers your daily iron needs 92% more than coffee.
  • Coffee contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Beverages, coffee, brewed, prepared with tap water.

Infographic

Cream cracker vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +163.3%
Contains more IronIron +73700%
Contains more CopperCopper +5450%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +3166.7%
Contains more ManganeseManganese +3282.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +15800%
Contains more Vitamin B1Vitamin B1 +2028.6%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +2559.7%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +7350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Coffee DV% diff.
Iron 7.38mg 0.01mg 92%
Sodium 1148mg 2mg 50%
Folate 149µg 2µg 37%
Manganese 0.778mg 0.023mg 33%
Vitamin B3 5.08mg 0.191mg 31%
Fats 20.37g 0.02g 31%
Monounsaturated fat 10.625g 0.015g 27%
Saturated fat 5.362g 0.002g 24%
Vitamin B1 0.298mg 0.014mg 24%
Calories 484kcal 1kcal 24%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0µg 17%
Polyunsaturated fat 2.45g 0.001g 16%
Vitamin K 17.9µg 0.1µg 15%
Phosphorus 98mg 3mg 14%
Protein 7.01g 0.12g 14%
Vitamin B2 0.24mg 0.076mg 13%
Copper 0.111mg 0.002mg 12%
Vitamin E 1.59mg 0.01mg 11%
Fiber 2.4g 0g 10%
Caffeine 40mg 10%
Zinc 0.66mg 0.02mg 6%
Magnesium 25mg 3mg 5%
Vitamin B6 0.065mg 0.001mg 5%
Vitamin B5 0.462mg 0.254mg 4%
Calcium 26mg 2mg 2%
Potassium 129mg 49mg 2%
Fructose 0.95g 0g 1%
Net carbs 62.15g 0g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g 0g N/A
Choline 2.6mg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%
Omega-3 - ALA 0.045g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +5741.7%
Contains more FatsFats +101750%
Contains more CarbsCarbs +∞%
Contains more OtherOther +670.2%
Contains more WaterWater +2133.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +70733.3%
Contains more Poly. FatPolyunsaturated fat +244900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.