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  6. Cream cracker vs. Cowpea (Black-eyed pea)

Cream cracker vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between cream cracker and cowpea (Black-eyed pea)

  • Cream cracker has more iron, vitamin B3, vitamin B12, vitamin B2, and vitamin K; however, cowpea (Black-eyed pea) has more copper, fiber, and folate.
  • Daily need coverage for iron for cream cracker is 61% higher.
  • Cowpea (Black-eyed pea) is lower in sodium.
  • Cream cracker has a higher glycemic index than cowpea (Black-eyed pea).

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cream cracker vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more IronIron +194%
Contains more ManganeseManganese +63.8%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +112%
Contains more PotassiumPotassium +115.5%
Contains more CopperCopper +141.4%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -99.7%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin EVitamin E +467.9%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +926.3%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +952.9%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +39.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Cowpea (Black-eyed pea) DV% diff.
Iron 7.38mg 2.51mg 61%
Sodium 1148mg 4mg 50%
Fats 20.37g 0.53g 31%
Vitamin B3 5.08mg 0.495mg 29%
Monounsaturated fat 10.625g 0.044g 26%
Saturated fat 5.362g 0.138g 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Calories 484kcal 116kcal 18%
Copper 0.111mg 0.268mg 17%
Fiber 2.4g 6.5g 16%
Carbs 64.55g 20.76g 15%
Polyunsaturated fat 2.45g 0.225g 15%
Folate 149µg 208µg 15%
Vitamin K 17.9µg 1.7µg 14%
Vitamin B2 0.24mg 0.055mg 14%
Manganese 0.778mg 0.475mg 13%
Selenium 9.5µg 2.5µg 13%
Vitamin E 1.59mg 0.28mg 9%
Phosphorus 98mg 156mg 8%
Vitamin B1 0.298mg 0.202mg 8%
Magnesium 25mg 53mg 7%
Zinc 0.66mg 1.29mg 6%
Choline 32.2mg 6%
Potassium 129mg 278mg 4%
Vitamin B6 0.065mg 0.1mg 3%
Fructose 0.95g 1%
Protein 7.01g 7.73g 1%
Vitamin B5 0.462mg 0.411mg 1%
Vitamin C 0.4mg 0%
Net carbs 62.15g 14.26g N/A
Calcium 26mg 24mg 0%
Sugar 9.37g 3.3g N/A
Vitamin A 1µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +3743.4%
Contains more CarbsCarbs +210.9%
Contains more OtherOther +285.1%
Contains more ProteinProtein +10.3%
Contains more WaterWater +1473.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +24047.7%
Contains more Poly. FatPolyunsaturated fat +988.9%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.