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Cream cracker vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between Cream cracker and Croissant

  • Cream cracker has more Iron, Manganese, Vitamin B3, Folate, Vitamin K, and Vitamin B12, however, Croissant is richer in Selenium, and Vitamin B5.
  • Cream cracker covers your daily Iron needs 67% more than Croissant.
  • Croissant has 10 times less Vitamin K than Cream cracker. Cream cracker has 17.9µg of Vitamin K, while Croissant has 1.8µg.
  • Croissant contains less Sodium.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Croissants, butter.

Infographic

Cream cracker vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +263.5%
Contains more Magnesium +56.3%
Contains more Copper +38.8%
Contains more Manganese +135.8%
Contains more Calcium +42.3%
Contains less Sodium -59.3%
Contains more Zinc +13.6%
Contains more Selenium +138.9%
Equal in Phosphorus - 105
Equal in Potassium - 118
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Iron +263.5%
Contains more Magnesium +56.3%
Contains more Copper +38.8%
Contains more Manganese +135.8%
Contains more Calcium +42.3%
Contains less Sodium -59.3%
Contains more Zinc +13.6%
Contains more Selenium +138.9%
Equal in Phosphorus - 105
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +89.3%
Contains more Vitamin B3 +132.2%
Contains more Vitamin B6 +12.1%
Contains more Folate +69.3%
Contains more Vitamin B12 +187.5%
Contains more Vitamin K +894.4%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B5 +86.4%
Equal in Vitamin B2 - 0.241
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin E +89.3%
Contains more Vitamin B3 +132.2%
Contains more Vitamin B6 +12.1%
Contains more Folate +69.3%
Contains more Vitamin B12 +187.5%
Contains more Vitamin K +894.4%
Contains more Vitamin B1 +30.2%
Contains more Vitamin B5 +86.4%
Equal in Vitamin B2 - 0.241

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +40.9%
Contains more Other +101.1%
Contains more Protein +17%
Contains more Water +421.3%
Equal in Fats - 21
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Carbs +40.9%
Contains more Other +101.1%
Contains more Protein +17%
Contains more Water +421.3%
Equal in Fats - 21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54%
Contains more Monounsaturated Fat +92.3%
Contains more Polyunsaturated fat +123.9%
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -54%
Contains more Monounsaturated Fat +92.3%
Contains more Polyunsaturated fat +123.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Croissant
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Croissant Opinion
Net carbs 62.15g 43.2g Cream cracker
Protein 7.01g 8.2g Croissant
Fats 20.37g 21g Croissant
Carbs 64.55g 45.8g Cream cracker
Calories 484kcal 406kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 11.26g Cream cracker
Fiber 2.4g 2.6g Croissant
Calcium 26mg 37mg Croissant
Iron 7.38mg 2.03mg Cream cracker
Magnesium 25mg 16mg Cream cracker
Phosphorus 98mg 105mg Croissant
Potassium 129mg 118mg Cream cracker
Sodium 1148mg 467mg Croissant
Zinc 0.66mg 0.75mg Croissant
Copper 0.111mg 0.08mg Cream cracker
Manganese 0.778mg 0.33mg Cream cracker
Selenium 9.5µg 22.7µg Croissant
Vitamin A 744IU Croissant
Vitamin A RAE 206µg Croissant
Vitamin E 1.59mg 0.84mg Cream cracker
Vitamin C 0.2mg Croissant
Vitamin B1 0.298mg 0.388mg Croissant
Vitamin B2 0.24mg 0.241mg Croissant
Vitamin B3 5.08mg 2.188mg Cream cracker
Vitamin B5 0.462mg 0.861mg Croissant
Vitamin B6 0.065mg 0.058mg Cream cracker
Folate 149µg 88µg Cream cracker
Vitamin B12 0.46µg 0.16µg Cream cracker
Vitamin K 17.9µg 1.8µg Cream cracker
Tryptophan 0.099mg Croissant
Threonine 0.284mg Croissant
Isoleucine 0.365mg Croissant
Leucine 0.623mg Croissant
Lysine 0.329mg Croissant
Methionine 0.175mg Croissant
Phenylalanine 0.416mg Croissant
Valine 0.41mg Croissant
Histidine 0.187mg Croissant
Cholesterol 67mg Cream cracker
Trans Fat 3.969g Croissant
Saturated Fat 5.362g 11.659g Cream cracker
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 10.625g 5.525g Cream cracker
Polyunsaturated fat 2.45g 1.094g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
34%
Croissant
Minerals Daily Need Coverage Score
71%
Cream cracker
43%
Croissant

Comparison summary

Which food contains less Sodium?
Croissant
Croissant contains less Sodium (difference - 681mg)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 1.89g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 6.297g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.