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  6. Cream cracker vs. Croissant

Cream cracker vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between cream cracker and croissant

  • Cream cracker has more iron, manganese, vitamin B3, folate, vitamin K, and vitamin B12; however, croissant is richer in selenium and vitamin B5.
  • Cream cracker covers your daily iron needs 67% more than croissant.
  • Croissant has 10 times less vitamin K than cream cracker. Cream cracker has 17.9µg of vitamin K, while croissant has 1.8µg.
  • Croissant contains less sodium.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Croissants, butter.

Infographic

Cream cracker vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +263.5%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +135.8%
Contains more CalciumCalcium +42.3%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -59.3%
Contains more SeleniumSelenium +138.9%
~equal in Potassium ~118mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin EVitamin E +89.3%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more Vitamin KVitamin K +894.4%
Contains more FolateFolate +69.3%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B5Vitamin B5 +86.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Cream cracker Croissant DV% diff.
Iron 7.38mg 2.03mg 67%
Sodium 1148mg 467mg 30%
Saturated fat 5.362g 11.659g 29%
Selenium 9.5µg 22.7µg 24%
Vitamin A 206µg 23%
Cholesterol 67mg 22%
Starch 51.87g 21%
Manganese 0.778mg 0.33mg 19%
Vitamin B3 5.08mg 2.188mg 18%
Folate 149µg 88µg 15%
Vitamin B12 0.46µg 0.16µg 13%
Monounsaturated fat 10.625g 5.525g 13%
Vitamin K 17.9µg 1.8µg 13%
Polyunsaturated fat 2.45g 1.094g 9%
Vitamin B5 0.462mg 0.861mg 8%
Vitamin B1 0.298mg 0.388mg 8%
Choline 38.8mg 7%
Carbs 64.55g 45.8g 6%
Vitamin E 1.59mg 0.84mg 5%
Calories 484kcal 406kcal 4%
Copper 0.111mg 0.08mg 3%
Protein 7.01g 8.2g 2%
Magnesium 25mg 16mg 2%
Phosphorus 98mg 105mg 1%
Calcium 26mg 37mg 1%
Fructose 0.95g 1%
Zinc 0.66mg 0.75mg 1%
Fats 20.37g 21g 1%
Fiber 2.4g 2.6g 1%
Vitamin B6 0.065mg 0.058mg 1%
Vitamin C 0.2mg 0%
Net carbs 62.15g 43.2g N/A
Potassium 129mg 118mg 0%
Sugar 9.37g 11.26g N/A
Vitamin B2 0.24mg 0.241mg 0%
Trans fat 3.969g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +40.9%
Contains more OtherOther +101.1%
Contains more ProteinProtein +17%
Contains more WaterWater +421.3%
~equal in Fats ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +92.3%
Contains more Poly. FatPolyunsaturated fat +123.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.