Cream cracker vs. Croissant — In-Depth Nutrition Comparison
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Significant differences between Cream cracker and Croissant
- Cream cracker has more Iron, Manganese, Vitamin B3, Folate, Vitamin K, and Vitamin B12, however, Croissant is richer in Selenium, and Vitamin B5.
- Cream cracker covers your daily Iron needs 67% more than Croissant.
- Croissant has 10 times less Vitamin K than Cream cracker. Cream cracker has 17.9µg of Vitamin K, while Croissant has 1.8µg.
- Croissant contains less Sodium.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +263.5% |
| Contains more CopperCopper | +38.8% |
| Contains more ManganeseManganese | +135.8% |
| Contains more CalciumCalcium | +42.3% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -59.3% |
| Contains more SeleniumSelenium | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +894.4% |
| Contains more FolateFolate | +69.3% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +101.1% |
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +421.3% |
~equal in
Fats
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated Fat | -54% |
| Contains more Mono. FatMonounsaturated Fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 406kcal |
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| Protein | 7.01g | 8.2g |
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| Fats | 20.37g | 21g |
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| Vitamin C | 0.2mg |
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| Net carbs | 62.15g | 43.2g |
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| Carbs | 64.55g | 45.8g |
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| Cholesterol | 67mg |
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| Magnesium | 25mg | 16mg |
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| Calcium | 26mg | 37mg |
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| Potassium | 129mg | 118mg |
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| Iron | 7.38mg | 2.03mg |
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| Sugar | 9.37g | 11.26g |
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| Fiber | 2.4g | 2.6g |
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| Copper | 0.111mg | 0.08mg |
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| Zinc | 0.66mg | 0.75mg |
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| Starch | 51.87g |
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| Phosphorus | 98mg | 105mg |
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| Sodium | 1148mg | 467mg |
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| Vitamin A | 744IU |
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| Vitamin A | 206µg |
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| Vitamin E | 1.59mg | 0.84mg |
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| Manganese | 0.778mg | 0.33mg |
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| Selenium | 9.5µg | 22.7µg |
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| Vitamin B1 | 0.298mg | 0.388mg |
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| Vitamin B2 | 0.24mg | 0.241mg |
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| Vitamin B3 | 5.08mg | 2.188mg |
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| Vitamin B5 | 0.462mg | 0.861mg |
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| Vitamin B6 | 0.065mg | 0.058mg |
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| Vitamin B12 | 0.46µg | 0.16µg |
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| Vitamin K | 17.9µg | 1.8µg |
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| Folate | 149µg | 88µg |
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| Trans Fat | 3.969g |
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| Choline | 38.8mg |
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| Saturated Fat | 5.362g | 11.659g |
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| Monounsaturated Fat | 10.625g | 5.525g |
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| Polyunsaturated fat | 2.45g | 1.094g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Fructose | 0.95g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
71%
43%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 681mg)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 1.89g)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 6.297g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.