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Cream cracker vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and cucumber?

  • Cucumber has less iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, selenium, and vitamin B2 than cream cracker.
  • Cream cracker's daily need coverage for iron is 89% higher.
  • Cucumber contains less sodium.
  • Cucumber has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Cucumber, with peel, raw types in this comparison.

Infographic

Cream cracker vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +62.5%
Contains more IronIron +2535.7%
Contains more CopperCopper +170.7%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +884.8%
Contains more SeleniumSelenium +3066.7%
Contains more PotassiumPotassium +14%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +5200%
Contains more Vitamin B1Vitamin B1 +1003.7%
Contains more Vitamin B2Vitamin B2 +627.3%
Contains more Vitamin B3Vitamin B3 +5083.7%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2028.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~16.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +978.5%
Contains more FatsFats +18418.2%
Contains more CarbsCarbs +1678.2%
Contains more OtherOther +852.6%
Contains more WaterWater +2040%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +212400%
Contains more Poly. FatPolyunsaturated fat +7556.3%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +6149.4%
Contains more SucroseSucrose +20633.3%
Contains more GlucoseGlucose +21.1%
Contains more MaltoseMaltose +12600%
~equal in Fructose ~0.87g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Cucumber DV% diff.
Iron 7.38mg 0.28mg 89%
Sodium 1148mg 2mg 50%
Folate 149µg 7µg 36%
Vitamin B3 5.08mg 0.098mg 31%
Fats 20.37g 0.11g 31%
Manganese 0.778mg 0.079mg 30%
Monounsaturated fat 10.625g 0.005g 27%
Saturated fat 5.362g 0.037g 24%
Vitamin B1 0.298mg 0.027mg 23%
Calories 484kcal 15kcal 23%
Starch 51.87g 0.83g 21%
Carbs 64.55g 3.63g 20%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0.3µg 17%
Polyunsaturated fat 2.45g 0.032g 16%
Vitamin B2 0.24mg 0.033mg 16%
Protein 7.01g 0.65g 13%
Phosphorus 98mg 24mg 11%
Vitamin E 1.59mg 0.03mg 10%
Copper 0.111mg 0.041mg 8%
Fiber 2.4g 0.5g 8%
Zinc 0.66mg 0.2mg 4%
Vitamin B5 0.462mg 0.259mg 4%
Magnesium 25mg 13mg 3%
Vitamin C 2.8mg 3%
Vitamin B6 0.065mg 0.04mg 2%
Calcium 26mg 16mg 1%
Vitamin K 17.9µg 16.4µg 1%
Vitamin A 5µg 1%
Potassium 129mg 147mg 1%
Choline 6mg 1%
Net carbs 62.15g 3.13g N/A
Sugar 9.37g 1.67g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Fructose 0.95g 0.87g 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
8%
Cucumber
Minerals Daily Need Coverage Score
71%
Cream cracker
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Cucumber
Cucumber is lower in Saturated fat (difference - 5.325g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.