Cream cracker vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and cumin
- Cream cracker has more folate; however, cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, and zinc.
- Cumin covers your daily iron needs 737% more than cream cracker.
- Cumin contains 15 times less folate than cream cracker. Cream cracker contains 149µg of folate, while cumin contains 10µg.
- Cumin has less sodium.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +82.7% |
| Contains more MagnesiumMagnesium | +1364% |
| Contains more CalciumCalcium | +3480.8% |
| Contains more PotassiumPotassium | +1286% |
| Contains more IronIron | +799.2% |
| Contains more CopperCopper | +681.1% |
| Contains more ZincZinc | +627.3% |
| Contains more PhosphorusPhosphorus | +409.2% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +328.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +231.5% |
| Contains more FolateFolate | +1390% |
| Contains more Vitamin EVitamin E | +109.4% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +569.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 66.36mg | 737% |
| Manganese | 0.778mg | 3.333mg | 111% |
| Calcium | 26mg | 931mg | 91% |
| Copper | 0.111mg | 0.867mg | 84% |
| Magnesium | 25mg | 366mg | 81% |
| Phosphorus | 98mg | 499mg | 57% |
| Potassium | 129mg | 1788mg | 49% |
| Sodium | 1148mg | 168mg | 43% |
| Zinc | 0.66mg | 4.8mg | 38% |
| Folate | 149µg | 10µg | 35% |
| Fiber | 2.4g | 10.5g | 32% |
| Vitamin B6 | 0.065mg | 0.435mg | 28% |
| Vitamin B1 | 0.298mg | 0.628mg | 28% |
| Protein | 7.01g | 17.81g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Saturated fat | 5.362g | 1.535g | 17% |
| Vitamin E | 1.59mg | 3.33mg | 12% |
| Vitamin K | 17.9µg | 5.4µg | 10% |
| Monounsaturated fat | 10.625g | 14.04g | 9% |
| Vitamin C | 7.7mg | 9% | |
| Vitamin B5 | 0.462mg | 9% | |
| Selenium | 9.5µg | 5.2µg | 8% |
| Vitamin A | 64µg | 7% | |
| Carbs | 64.55g | 44.24g | 7% |
| Vitamin B2 | 0.24mg | 0.327mg | 7% |
| Polyunsaturated fat | 2.45g | 3.279g | 6% |
| Calories | 484kcal | 375kcal | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin B3 | 5.08mg | 4.579mg | 3% |
| Fats | 20.37g | 22.27g | 3% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 33.74g | N/A |
| Sugar | 9.37g | 2.25g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +45.9% |
| Contains more ProteinProtein | +154.1% |
| Contains more WaterWater | +81.1% |
| Contains more OtherOther | +110.5% |
~equal in
Fats
~22.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
