Cream cracker vs. Doughnuts — In-Depth Nutrition Comparison
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How are cream cracker and doughnuts different?
- Cream cracker is higher in iron, manganese, vitamin B12, folate, vitamin B3, and vitamin K; however, doughnuts are richer in phosphorus and vitamin B1.
- Daily need coverage for iron for cream cracker is 61% higher.
- Cream cracker contains 8 times more vitamin B12 than doughnuts. While cream cracker contains 0.46µg of vitamin B12, doughnuts contain only 0.06µg.
- Doughnuts have less sodium.
Crackers, cream, GAMESA SABROSAS and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +32% |
| Contains more ManganeseManganese | +133.6% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PhosphorusPhosphorus | +165.3% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more Vitamin KVitamin K | +82.7% |
| Contains more FolateFolate | +62% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 2.53mg | 61% |
| Sodium | 1148mg | 477mg | 29% |
| Saturated fat | 5.362g | 11.105g | 26% |
| Phosphorus | 98mg | 260mg | 23% |
| Manganese | 0.778mg | 0.333mg | 19% |
| Vitamin B12 | 0.46µg | 0.06µg | 17% |
| Vitamin B3 | 5.08mg | 2.91mg | 14% |
| Folate | 149µg | 92µg | 14% |
| Starch | 51.87g | 25.91g | 11% |
| Polyunsaturated fat | 2.45g | 3.915g | 10% |
| Vitamin B1 | 0.298mg | 0.39mg | 8% |
| Vitamin K | 17.9µg | 9.8µg | 7% |
| Choline | 37.3mg | 7% | |
| Fats | 20.37g | 24.93g | 7% |
| Carbs | 64.55g | 47.06g | 6% |
| Monounsaturated fat | 10.625g | 8.544g | 5% |
| Vitamin B2 | 0.24mg | 0.301mg | 5% |
| Fiber | 2.4g | 1.7g | 3% |
| Cholesterol | 10mg | 3% | |
| Vitamin E | 1.59mg | 1.99mg | 3% |
| Protein | 7.01g | 5.31g | 3% |
| Calories | 484kcal | 434kcal | 3% |
| Copper | 0.111mg | 0.09mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin B5 | 0.462mg | 0.377mg | 2% |
| Fructose | 0.95g | 0g | 1% |
| Selenium | 9.5µg | 10.1µg | 1% |
| Vitamin B6 | 0.065mg | 0.05mg | 1% |
| Zinc | 0.66mg | 0.5mg | 1% |
| Calcium | 26mg | 40mg | 1% |
| Net carbs | 62.15g | 45.36g | N/A |
| Potassium | 129mg | 134mg | 0% |
| Sugar | 9.37g | 18.15g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | 0.239g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +92.6% |
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +367.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +100.2% |
| Contains more GlucoseGlucose | +37.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +135.2% |
| Contains more SucroseSucrose | +157.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
