Cream cracker vs. Doughnuts — In-Depth Nutrition Comparison
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How are Cream cracker and Doughnuts different?
- Cream cracker is higher in Iron, Manganese, Vitamin B12, Folate, Vitamin B3, and Vitamin K, however, Doughnuts are richer in Phosphorus, and Vitamin B1.
- Daily need coverage for Iron from Cream cracker is 61% higher.
- Cream cracker contains 8 times more Vitamin B12 than Doughnuts. While Cream cracker contains 0.46µg of Vitamin B12, Doughnuts contain only 0.06µg.
- Doughnuts have less Sodium.
Crackers, cream, GAMESA SABROSAS and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +32% |
| Contains more ManganeseManganese | +133.6% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PhosphorusPhosphorus | +165.3% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more Vitamin KVitamin K | +82.7% |
| Contains more FolateFolate | +62% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +92.6% |
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +367.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated Fat | -51.7% |
| Contains more Mono. FatMonounsaturated Fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +100.2% |
| Contains more GlucoseGlucose | +37.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +135.2% |
| Contains more SucroseSucrose | +157.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 434kcal |
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| Protein | 7.01g | 5.31g |
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| Fats | 20.37g | 24.93g |
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| Net carbs | 62.15g | 45.36g |
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| Carbs | 64.55g | 47.06g |
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| Cholesterol | 10mg |
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| Magnesium | 25mg | 17mg |
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| Calcium | 26mg | 40mg |
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| Potassium | 129mg | 134mg |
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| Iron | 7.38mg | 2.53mg |
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| Sugar | 9.37g | 18.15g |
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| Fiber | 2.4g | 1.7g |
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| Copper | 0.111mg | 0.09mg |
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| Zinc | 0.66mg | 0.5mg |
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| Starch | 51.87g | 25.91g |
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| Phosphorus | 98mg | 260mg |
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| Sodium | 1148mg | 477mg |
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| Vitamin A | 14IU |
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| Vitamin A | 4µg |
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| Vitamin E | 1.59mg | 1.99mg |
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| Manganese | 0.778mg | 0.333mg |
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| Selenium | 9.5µg | 10.1µg |
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| Vitamin B1 | 0.298mg | 0.39mg |
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| Vitamin B2 | 0.24mg | 0.301mg |
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| Vitamin B3 | 5.08mg | 2.91mg |
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| Vitamin B5 | 0.462mg | 0.377mg |
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| Vitamin B6 | 0.065mg | 0.05mg |
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| Vitamin B12 | 0.46µg | 0.06µg |
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| Vitamin K | 17.9µg | 9.8µg |
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| Folate | 149µg | 92µg |
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| Trans Fat | 3.969g |
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| Choline | 37.3mg |
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| Saturated Fat | 5.362g | 11.105g |
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| Monounsaturated Fat | 10.625g | 8.544g |
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| Polyunsaturated fat | 2.45g | 3.915g |
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| Fructose | 0.95g | 0g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.045g | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 1.542g | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
71%
45%
Comparison summary
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 8.78g)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 5.743g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.