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  6. Cream cracker vs. Dried fruit

Cream cracker vs. Dried fruit — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and dried fruit

  • Cream cracker has more iron, folate, manganese, vitamin B1, and vitamin B12, while dried fruit has more potassium, copper, and fiber.
  • Cream cracker covers your daily need for iron, 59% more than dried fruit.
  • The amount of saturated fat in dried fruit is lower.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Apricots, dried, sulfured, uncooked.

Infographic

Cream cracker vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more IronIron +177.4%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +38%
Contains more ManganeseManganese +231.1%
Contains more SeleniumSelenium +331.8%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +111.5%
Contains more PotassiumPotassium +800.8%
Contains more CopperCopper +209%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1886.7%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +477.4%
Contains more FolateFolate +1390%
Contains more Vitamin EVitamin E +172.3%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Dried fruit DV% diff.
Iron 7.38mg 2.66mg 59%
Sodium 1148mg 10mg 49%
Folate 149µg 10µg 35%
Fats 20.37g 0.51g 31%
Potassium 129mg 1162mg 30%
Copper 0.111mg 0.343mg 26%
Monounsaturated fat 10.625g 0.074g 26%
Manganese 0.778mg 0.235mg 24%
Saturated fat 5.362g 0.017g 24%
Vitamin B1 0.298mg 0.015mg 24%
Starch 51.87g 0.35g 21%
Vitamin A 180µg 20%
Fiber 2.4g 7.3g 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin E 1.59mg 4.33mg 18%
Polyunsaturated fat 2.45g 0.074g 16%
Vitamin B3 5.08mg 2.589mg 16%
Fructose 0.95g 12.47g 14%
Selenium 9.5µg 2.2µg 13%
Vitamin B2 0.24mg 0.074mg 13%
Vitamin K 17.9µg 3.1µg 12%
Calories 484kcal 241kcal 12%
Protein 7.01g 3.39g 7%
Vitamin B6 0.065mg 0.143mg 6%
Phosphorus 98mg 71mg 4%
Calcium 26mg 55mg 3%
Choline 13.9mg 3%
Zinc 0.66mg 0.39mg 2%
Magnesium 25mg 32mg 2%
Vitamin C 1mg 1%
Vitamin B5 0.462mg 0.516mg 1%
Carbs 64.55g 62.64g 1%
Net carbs 62.15g 55.34g N/A
Sugar 9.37g 53.44g N/A
Trans fat 3.969g N/A
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +106.8%
Contains more FatsFats +3894.1%
Contains more OtherOther +40.9%
Contains more WaterWater +594.2%
~equal in Carbs ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +14258.1%
Contains more Poly. FatPolyunsaturated fat +3210.8%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +14720%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +26.8%
Contains more GlucoseGlucose +3495.7%
Contains more FructoseFructose +1212.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.