Cream cracker vs. Duck meat — In-Depth Nutrition Comparison

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Differences between cream cracker and duck meat

Cream cracker is higher in iron, folate, manganese, and vitamin K; however, duck meat is richer in selenium, copper, vitamin B5, and zinc.
Cream cracker's daily need coverage for iron is 59% higher.
Cream cracker has 41 times more manganese than duck meat. While cream cracker has 0.778mg of manganese, duck meat has only 0.019mg.
Duck meat has less sodium.
Duck meat has a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Duck meat

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+136.4%
Contains more IronIron	+173.3%
Contains more ManganeseManganese	+3994.7%

Contains more PotassiumPotassium	+58.1%
Contains more CopperCopper	+104.5%
Contains more ZincZinc	+181.8%
Contains more PhosphorusPhosphorus	+59.2%
Contains less SodiumSodium	-94.9%
Contains more SeleniumSelenium	+110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Duck meat

Contains more Vitamin EVitamin E	+127.1%
Contains more Vitamin B1Vitamin B1	+71.3%
Contains more Vitamin B12Vitamin B12	+53.3%
Contains more Vitamin KVitamin K	+251%
Contains more FolateFolate	+2383.3%

Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B5Vitamin B5	+137.7%
Contains more Vitamin B6Vitamin B6	+176.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	2.7mg	59%
Sodium	1148mg	59mg	47%
Folate	149µg	6µg	36%
Manganese	0.778mg	0.019mg	33%
Cholesterol		84mg	28%
Protein	7.01g	18.99g	24%
Carbs	64.55g	0g	22%
Starch	51.87g		21%
Saturated fat	5.362g	9.67g	20%
Selenium	9.5µg	20µg	19%
Copper	0.111mg	0.227mg	13%
Vitamin B5	0.462mg	1.098mg	13%
Fats	20.37g	28.35g	12%
Vitamin K	17.9µg	5.1µg	11%
Zinc	0.66mg	1.86mg	11%
Vitamin B1	0.298mg	0.174mg	10%
Fiber	2.4g	0g	10%
Vitamin B6	0.065mg	0.18mg	9%
Choline		50.4mg	9%
Phosphorus	98mg	156mg	8%
Polyunsaturated fat	2.45g	3.65g	8%
Vitamin A		63µg	7%
Vitamin B12	0.46µg	0.3µg	7%
Calories	484kcal	337kcal	7%
Vitamin E	1.59mg	0.7mg	6%
Monounsaturated fat	10.625g	12.9g	6%
Vitamin B2	0.24mg	0.269mg	2%
Vitamin B3	5.08mg	4.825mg	2%
Potassium	129mg	204mg	2%
Calcium	26mg	11mg	2%
Magnesium	25mg	16mg	2%
Fructose	0.95g		1%
Vitamin D		0.1µg	1%
Net carbs	62.15g	0g	N/A
Vitamin D		3IU	0%
Sugar	9.37g	0g	N/A
Trans fat	3.969g		N/A
Tryptophan		0.232mg	0%
Threonine		0.773mg	0%
Isoleucine		0.872mg	0%
Leucine		1.465mg	0%
Lysine		1.486mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.752mg	0%
Valine		0.938mg	0%
Histidine		0.462mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A