Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Falafel

Cream cracker vs. Falafel — In-Depth Nutrition Comparison

Compare

How are cream cracker and falafel different?

  • Cream cracker is higher in iron, vitamin B3, vitamin B12, selenium, and folate; however, falafel is richer in copper, magnesium, and phosphorus.
  • Daily need coverage for iron for cream cracker is 50% higher.
  • Falafel has less sodium.
  • Falafel has a lower glycemic index (33) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Falafel, home-prepared are the varieties used in this article.

Infographic

Cream cracker vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more IronIron +115.8%
Contains more ManganeseManganese +12.6%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +228%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +353.5%
Contains more CopperCopper +132.4%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +95.9%
Contains less SodiumSodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +386.6%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60.2%
Contains more Vitamin B6Vitamin B6 +92.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Falafel DV% diff.
Iron 7.38mg 3.42mg 50%
Sodium 1148mg 294mg 37%
Vitamin B3 5.08mg 1.044mg 25%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Copper 0.111mg 0.258mg 16%
Selenium 9.5µg 1µg 15%
Vitamin K 17.9µg 15%
Magnesium 25mg 82mg 14%
Folate 149µg 93µg 14%
Saturated fat 5.362g 2.383g 14%
Potassium 129mg 585mg 13%
Vitamin B1 0.298mg 0.146mg 13%
Phosphorus 98mg 192mg 13%
Protein 7.01g 13.31g 13%
Carbs 64.55g 31.84g 11%
Polyunsaturated fat 2.45g 4.16g 11%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Zinc 0.66mg 1.5mg 8%
Calories 484kcal 333kcal 8%
Vitamin B2 0.24mg 0.166mg 6%
Vitamin B6 0.065mg 0.125mg 5%
Manganese 0.778mg 0.691mg 4%
Fats 20.37g 17.8g 4%
Vitamin B5 0.462mg 0.292mg 3%
Calcium 26mg 54mg 3%
Vitamin C 1.6mg 2%
Fructose 0.95g 1%
Monounsaturated fat 10.625g 10.171g 1%
Net carbs 62.15g 31.84g N/A
Sugar 9.37g N/A
Vitamin A 1µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more FatsFats +14.4%
Contains more CarbsCarbs +102.7%
Contains more OtherOther +49%
Contains more ProteinProtein +89.9%
Contains more WaterWater +678%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +69.8%
~equal in Monounsaturated fat ~10.171g

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Falafel
Falafel vs Chickpea raw
Chickpea raw
Falafel
Falafel vs Pita
Pita
Falafel
Falafel vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.