Cream cracker vs. Fish sauce — In-Depth Nutrition Comparison
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Significant differences between cream cracker and fish sauce
- Cream cracker has more iron, folate, vitamin B1, manganese, vitamin B3, and vitamin K; however, fish sauce is richer in magnesium and vitamin B6.
- Fish sauce covers your daily sodium needs 291% more than cream cracker.
- Fish sauce contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of fish sauce is 0.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +846.2% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +233.9% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2383.3% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more Vitamin B5Vitamin B5 | +291.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +509.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +203600% |
| Contains more CarbsCarbs | +1673.4% |
| Contains more WaterWater | +1497.1% |
| Contains more OtherOther | +458.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +531150% |
| Contains more Poly. FatPolyunsaturated fat | +81566.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1148mg | 7851mg | 291% |
| Iron | 7.38mg | 0.78mg | 83% |
| Magnesium | 25mg | 175mg | 36% |
| Fats | 20.37g | 0.01g | 31% |
| Monounsaturated fat | 10.625g | 0.002g | 27% |
| Folate | 149µg | 51µg | 25% |
| Vitamin B6 | 0.065mg | 0.396mg | 25% |
| Manganese | 0.778mg | 0.233mg | 24% |
| Saturated fat | 5.362g | 0.003g | 24% |
| Vitamin B1 | 0.298mg | 0.012mg | 24% |
| Calories | 484kcal | 35kcal | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 3.64g | 20% |
| Vitamin B3 | 5.08mg | 2.313mg | 17% |
| Polyunsaturated fat | 2.45g | 0.003g | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Vitamin B2 | 0.24mg | 0.057mg | 14% |
| Phosphorus | 98mg | 7mg | 13% |
| Vitamin E | 1.59mg | 0mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.462mg | 0.118mg | 7% |
| Copper | 0.111mg | 0.05mg | 7% |
| Potassium | 129mg | 288mg | 5% |
| Zinc | 0.66mg | 0.2mg | 4% |
| Protein | 7.01g | 5.06g | 4% |
| Choline | 13.2mg | 2% | |
| Calcium | 26mg | 43mg | 2% |
| Vitamin B12 | 0.46µg | 0.48µg | 1% |
| Selenium | 9.5µg | 9.1µg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 3.64g | N/A |
| Sugar | 9.37g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
20%
Minerals Daily Need Coverage Score
71%
132%
Comparison summary
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 5.73g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 5.359g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 6703mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.