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  6. Cream cracker vs. French bread

Cream cracker vs. French bread — In-Depth Nutrition Comparison

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Differences between cream cracker and french bread

  • Cream cracker is higher in iron, vitamin B1,2, vitamin K, vitamin E, and manganese; however, french bread is richer in selenium, vitamin B1, and vitamin B2.
  • Cream cracker's daily need coverage for iron is 44% higher.
  • French bread has less saturated fat.
  • Cream cracker has a lower glycemic index (65) than french bread (78).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bread, french or vienna, toasted (includes sourdough).

Infographic

Cream cracker vs French bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more IronIron +90.7%
Contains more ManganeseManganese +35.8%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +80.8%
Contains more CopperCopper +35.1%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -37.3%
Contains more SeleniumSelenium +212.6%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin EVitamin E +736.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3480%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +47.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.38mg
~equal in Folate ~140µg

All nutrients comparison - raw data values

Nutrient Cream cracker French bread DV% diff.
Iron 7.38mg 3.87mg 44%
Selenium 9.5µg 29.7µg 37%
Fats 20.37g 2.14g 28%
Monounsaturated fat 10.625g 0.386g 26%
Saturated fat 5.362g 0.502g 22%
Starch 51.87g 21%
Sodium 1148mg 720mg 19%
Vitamin B12 0.46µg 0µg 19%
Vitamin K 17.9µg 0.5µg 15%
Protein 7.01g 13g 12%
Polyunsaturated fat 2.45g 0.83g 11%
Vitamin B1 0.298mg 0.427mg 11%
Vitamin B2 0.24mg 0.37mg 10%
Manganese 0.778mg 0.573mg 9%
Vitamin E 1.59mg 0.19mg 9%
Calories 484kcal 319kcal 8%
Phosphorus 98mg 126mg 4%
Zinc 0.66mg 1.05mg 4%
Copper 0.111mg 0.15mg 4%
Vitamin B5 0.462mg 0.616mg 3%
Choline 17.5mg 3%
Fiber 2.4g 3.1g 3%
Folate 149µg 140µg 2%
Vitamin B3 5.08mg 5.38mg 2%
Vitamin B6 0.065mg 0.096mg 2%
Calcium 26mg 47mg 2%
Fructose 0.95g 1%
Magnesium 25mg 31mg 1%
Carbs 64.55g 61.93g 1%
Vitamin C 0.2mg 0%
Net carbs 62.15g 58.83g N/A
Potassium 129mg 140mg 0%
Sugar 9.37g 3.59g N/A
Trans fat 3.969g N/A
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.045g 0.05g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +851.9%
Contains more OtherOther +56%
Contains more ProteinProtein +85.4%
Contains more WaterWater +363.1%
~equal in Carbs ~61.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +2652.6%
Contains more Poly. FatPolyunsaturated fat +195.2%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.