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  6. Cream cracker vs. French fries

Cream cracker vs. French fries — In-Depth Nutrition Comparison

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How are cream cracker and french fries different?

  • Cream cracker is higher in iron, folate, manganese, vitamin B12, selenium, and vitamin B2; however, french fries are richer in vitamin B6 and potassium.
  • Daily need coverage for iron for cream cracker is 82% higher.
  • French fries have less sodium.

Crackers, cream, GAMESA SABROSAS and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.

Infographic

Cream cracker vs French fries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +44.4%
Contains more IronIron +811.1%
Contains more ZincZinc +32%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +955.6%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +348.8%
Contains more CopperCopper +11.7%
Contains more PhosphorusPhosphorus +27.6%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +75.3%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +69.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +59.8%
Contains more FolateFolate +396.7%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +472.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~1.67mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker French fries DV% diff.
Iron 7.38mg 0.81mg 82%
Sodium 1148mg 210mg 41%
Folate 149µg 30µg 30%
Vitamin B6 0.065mg 0.372mg 24%
Manganese 0.778mg 0.247mg 23%
Starch 51.87g 21%
Polyunsaturated fat 2.45g 5.398g 20%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0.9µg 16%
Vitamin B2 0.24mg 0.039mg 15%
Saturated fat 5.362g 2.336g 14%
Potassium 129mg 579mg 13%
Vitamin B3 5.08mg 3.004mg 13%
Monounsaturated fat 10.625g 5.969g 12%
Vitamin B1 0.298mg 0.17mg 11%
Calories 484kcal 312kcal 9%
Fats 20.37g 14.73g 9%
Carbs 64.55g 41.44g 8%
Protein 7.01g 3.43g 7%
Choline 36.8mg 7%
Vitamin K 17.9µg 11.2µg 6%
Fiber 2.4g 3.8g 6%
Vitamin C 4.7mg 5%
Phosphorus 98mg 125mg 4%
Magnesium 25mg 35mg 2%
Vitamin B5 0.462mg 0.58mg 2%
Calcium 26mg 18mg 1%
Vitamin E 1.59mg 1.67mg 1%
Copper 0.111mg 0.124mg 1%
Zinc 0.66mg 0.5mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 37.64g N/A
Sugar 9.37g 0.3g N/A
Trans fat 3.969g 0.06g N/A
Omega-3 - ALA 0.045g 0.407g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.029g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 1.542g 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +38.3%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +95.7%
Contains more WaterWater +766.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +78%
Contains less Sat. FatSaturated fat -56.4%
Contains more Poly. FatPolyunsaturated fat +120.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.