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  6. Cream cracker vs. Garlic

Cream cracker vs. Garlic — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and garlic?

  • Cream cracker is richer in iron, folate, vitamin B3, and vitamin B12, yet garlic is richer in vitamin B6, manganese, copper, and calcium.
  • Garlic's daily need coverage for vitamin B6 is 90% higher.
  • Garlic contains less sodium.
  • Garlic has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Garlic, raw types in this comparison.

Infographic

Cream cracker vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +334.1%
Contains more CalciumCalcium +596.2%
Contains more PotassiumPotassium +210.9%
Contains more CopperCopper +169.4%
Contains more ZincZinc +75.8%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +114.9%
Contains more SeleniumSelenium +49.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Garlic
Garlic
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin EVitamin E +1887.5%
Contains more Vitamin B1Vitamin B1 +49%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +625.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +952.9%
Contains more FolateFolate +4866.7%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +1800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Garlic DV% diff.
Vitamin B6 0.065mg 1.235mg 90%
Iron 7.38mg 1.7mg 71%
Sodium 1148mg 17mg 49%
Manganese 0.778mg 1.672mg 39%
Folate 149µg 3µg 37%
Vitamin C 31.2mg 35%
Fats 20.37g 0.5g 31%
Vitamin B3 5.08mg 0.7mg 27%
Monounsaturated fat 10.625g 0.011g 27%
Saturated fat 5.362g 0.089g 24%
Starch 51.87g 21%
Copper 0.111mg 0.299mg 21%
Vitamin B12 0.46µg 0µg 19%
Calories 484kcal 149kcal 17%
Calcium 26mg 181mg 16%
Polyunsaturated fat 2.45g 0.249g 15%
Vitamin K 17.9µg 1.7µg 14%
Vitamin E 1.59mg 0.08mg 10%
Carbs 64.55g 33.06g 10%
Vitamin B2 0.24mg 0.11mg 10%
Selenium 9.5µg 14.2µg 9%
Vitamin B1 0.298mg 0.2mg 8%
Phosphorus 98mg 153mg 8%
Potassium 129mg 401mg 8%
Zinc 0.66mg 1.16mg 5%
Choline 23.2mg 4%
Vitamin B5 0.462mg 0.596mg 3%
Fructose 0.95g 1%
Protein 7.01g 6.36g 1%
Fiber 2.4g 2.1g 1%
Net carbs 62.15g 30.96g N/A
Magnesium 25mg 25mg 0%
Sugar 9.37g 1g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +3974%
Contains more CarbsCarbs +95.3%
Contains more OtherOther +141.3%
Contains more WaterWater +1216.4%
~equal in Protein ~6.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +96490.9%
Contains more Poly. FatPolyunsaturated fat +883.9%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.