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  6. Cream cracker vs. Glutinous rice

Cream cracker vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and glutinous rice?

  • Glutinous rice has less iron, folate, vitamin B3, vitamin B1, manganese, vitamin B12, vitamin B2, and vitamin K than cream cracker.
  • Cream cracker's daily need coverage for iron is 91% higher.
  • Glutinous rice contains less sodium.
  • Cream cracker has a lower glycemic index than glutinous rice.

We used Crackers, cream, GAMESA SABROSAS and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Cream cracker vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +1190%
Contains more IronIron +5171.4%
Contains more CopperCopper +126.5%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +1125%
Contains more ManganeseManganese +196.9%
Contains more SeleniumSelenium +69.6%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +3875%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B3Vitamin B3 +1651.7%
Contains more Vitamin B5Vitamin B5 +114.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Glutinous rice DV% diff.
Iron 7.38mg 0.14mg 91%
Sodium 1148mg 5mg 50%
Folate 149µg 1µg 37%
Fats 20.37g 0.19g 31%
Vitamin B3 5.08mg 0.29mg 30%
Monounsaturated fat 10.625g 0.07g 26%
Saturated fat 5.362g 0.039g 24%
Vitamin B1 0.298mg 0.02mg 23%
Manganese 0.778mg 0.262mg 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Calories 484kcal 97kcal 19%
Vitamin B2 0.24mg 0.013mg 17%
Polyunsaturated fat 2.45g 0.069g 16%
Vitamin K 17.9µg 0µg 15%
Carbs 64.55g 21.09g 14%
Phosphorus 98mg 8mg 13%
Protein 7.01g 2.02g 10%
Vitamin E 1.59mg 0.04mg 10%
Selenium 9.5µg 5.6µg 7%
Copper 0.111mg 0.049mg 7%
Fiber 2.4g 1g 6%
Vitamin B5 0.462mg 0.215mg 5%
Magnesium 25mg 5mg 5%
Potassium 129mg 10mg 4%
Vitamin B6 0.065mg 0.026mg 3%
Calcium 26mg 2mg 2%
Zinc 0.66mg 0.41mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 20.09g N/A
Sugar 9.37g 0.05g N/A
Trans fat 3.969g N/A
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +247%
Contains more FatsFats +10621.1%
Contains more CarbsCarbs +206.1%
Contains more OtherOther +5071.4%
Contains more WaterWater +1622%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +15078.6%
Contains more Poly. FatPolyunsaturated fat +3450.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.