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  6. Cream cracker vs. Gratin

Cream cracker vs. Gratin — In-Depth Nutrition Comparison

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The main differences between cream cracker and gratin

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin B2; however, gratin has more calcium.
  • Daily need coverage for iron for cream cracker is 84% higher.
  • Gratin is lower in sodium.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Cream cracker vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +1053.1%
Contains more ManganeseManganese +383.2%
Contains more SeleniumSelenium +251.9%
Contains more CalciumCalcium +357.7%
Contains more PotassiumPotassium +207%
Contains more CopperCopper +44.1%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -62.3%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +365.6%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +411.6%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1254.5%
Contains more Vitamin B6Vitamin B6 +167.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Gratin DV% diff.
Iron 7.38mg 0.64mg 84%
Folate 149µg 11µg 35%
Sodium 1148mg 433mg 31%
Manganese 0.778mg 0.161mg 27%
Vitamin B3 5.08mg 0.993mg 26%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.149g 21%
Vitamin B1 0.298mg 0.064mg 20%
Fats 20.37g 7.59g 20%
Vitamin B12 0.46µg 0µg 19%
Calories 484kcal 132kcal 18%
Carbs 64.55g 11.27g 18%
Vitamin K 17.9µg 15%
Polyunsaturated fat 2.45g 0.276g 14%
Selenium 9.5µg 2.7µg 12%
Vitamin C 9.9mg 11%
Vitamin E 1.59mg 11%
Vitamin B2 0.24mg 0.116mg 10%
Calcium 26mg 119mg 9%
Cholesterol 23mg 8%
Vitamin B6 0.065mg 0.174mg 8%
Potassium 129mg 396mg 8%
Vitamin A 64µg 7%
Copper 0.111mg 0.16mg 5%
Protein 7.01g 5.06g 4%
Saturated fat 5.362g 4.733g 3%
Vitamin B5 0.462mg 0.387mg 2%
Fiber 2.4g 1.8g 2%
Phosphorus 98mg 113mg 2%
Fructose 0.95g 1%
Magnesium 25mg 20mg 1%
Net carbs 62.15g 9.47g N/A
Sugar 9.37g N/A
Zinc 0.66mg 0.69mg 0%
Trans fat 3.969g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +168.4%
Contains more CarbsCarbs +472.8%
Contains more OtherOther +74%
Contains more WaterWater +1562.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +394.4%
Contains more Poly. FatPolyunsaturated fat +787.7%
Contains less Sat. FatSaturated fat -11.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.