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  6. Cream cracker vs. Groat

Cream cracker vs. Groat — In-Depth Nutrition Comparison

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How are cream cracker and groat different?

  • Cream cracker is higher in iron, folate, and vitamin B12; however, groat is richer in copper, magnesium, phosphorus, fiber, and manganese.
  • Daily need coverage for copper for groat is 110% higher.
  • Groat has less sodium.
  • Groat has a lower glycemic index (54) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Buckwheat are the varieties used in this article.

Infographic

Cream cracker vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +44.4%
Contains more IronIron +235.5%
Contains more SeleniumSelenium +14.5%
Contains more MagnesiumMagnesium +824%
Contains more PotassiumPotassium +256.6%
Contains more CopperCopper +891%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +254.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +396.7%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +223.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Groat DV% diff.
Copper 0.111mg 1.1mg 110%
Iron 7.38mg 2.2mg 65%
Sodium 1148mg 1mg 50%
Magnesium 25mg 231mg 49%
Phosphorus 98mg 347mg 36%
Folate 149µg 30µg 30%
Fiber 2.4g 10g 30%
Fats 20.37g 3.4g 26%
Monounsaturated fat 10.625g 1.04g 24%
Manganese 0.778mg 1.3mg 23%
Starch 51.87g 21%
Saturated fat 5.362g 0.741g 21%
Vitamin B12 0.46µg 0µg 19%
Zinc 0.66mg 2.4mg 16%
Vitamin B1 0.298mg 0.101mg 16%
Vitamin B5 0.462mg 1.233mg 15%
Vitamin K 17.9µg 15%
Vitamin B2 0.24mg 0.425mg 14%
Protein 7.01g 13.25g 12%
Vitamin B3 5.08mg 7.02mg 12%
Vitamin E 1.59mg 11%
Vitamin B6 0.065mg 0.21mg 11%
Potassium 129mg 460mg 10%
Polyunsaturated fat 2.45g 1.039g 9%
Calories 484kcal 343kcal 7%
Selenium 9.5µg 8.3µg 2%
Carbs 64.55g 71.5g 2%
Fructose 0.95g 1%
Calcium 26mg 18mg 1%
Net carbs 62.15g 61.5g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +499.1%
Contains more OtherOther +72.4%
Contains more ProteinProtein +89%
Contains more CarbsCarbs +10.8%
Contains more WaterWater +119.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +921.6%
Contains more Poly. FatPolyunsaturated fat +135.8%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.