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  6. Cream cracker vs. Ice cream sandwich

Cream cracker vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are cream cracker and ice cream sandwich different?

  • Cream cracker is higher in iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin B1, and vitamin K; however, ice cream sandwich is richer in copper.
  • Daily need coverage for iron for cream cracker is 89% higher.
  • Cream cracker contains 14 times more vitamin K than ice cream sandwich. While cream cracker contains 17.9µg of vitamin K, ice cream sandwich contains only 1.3µg.
  • Ice cream sandwich has less sodium.

Crackers, cream, GAMESA SABROSAS and Ice cream sandwich are the varieties used in this article.

Infographic

Cream cracker vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +2738.5%
Contains more PhosphorusPhosphorus +36.1%
Contains more ManganeseManganese +104.2%
Contains more SeleniumSelenium +206.5%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +230.8%
Contains more CopperCopper +128.8%
Contains less SodiumSodium -88.8%
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +297.5%
Contains more Vitamin B1Vitamin B1 +168.5%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +224.4%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +820%
Contains more Vitamin KVitamin K +1276.9%
Contains more FolateFolate +338.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Ice cream sandwich DV% diff.
Iron 7.38mg 0.26mg 89%
Sodium 1148mg 129mg 44%
Folate 149µg 34µg 29%
Vitamin B3 5.08mg 1.566mg 22%
Starch 51.87g 21%
Monounsaturated fat 10.625g 2.661g 20%
Fats 20.37g 8.57g 18%
Vitamin B12 0.46µg 0.05µg 17%
Manganese 0.778mg 0.381mg 17%
Vitamin B1 0.298mg 0.111mg 16%
Copper 0.111mg 0.254mg 16%
Saturated fat 5.362g 2.317g 14%
Vitamin K 17.9µg 1.3µg 14%
Calories 484kcal 237kcal 12%
Selenium 9.5µg 3.1µg 12%
Vitamin A 86µg 10%
Fiber 2.4g 0g 10%
Carbs 64.55g 37.14g 9%
Vitamin E 1.59mg 0.4mg 8%
Vitamin B2 0.24mg 0.146mg 7%
Cholesterol 21mg 7%
Calcium 26mg 86mg 6%
Protein 7.01g 4.29g 5%
Vitamin B5 0.462mg 0.209mg 5%
Phosphorus 98mg 72mg 4%
Vitamin B6 0.065mg 0.028mg 3%
Caffeine 4mg 1%
Fructose 0.95g 1%
Polyunsaturated fat 2.45g 2.272g 1%
Magnesium 25mg 29mg 1%
Choline 8mg 1%
Zinc 0.66mg 0.6mg 1%
Net carbs 62.15g 37.14g N/A
Potassium 129mg 115mg 0%
Sugar 9.37g 18.57g N/A
Trans fat 3.969g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +63.4%
Contains more FatsFats +137.7%
Contains more CarbsCarbs +73.8%
Contains more OtherOther +229.1%
Contains more WaterWater +998.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +299.3%
Contains less Sat. FatSaturated fat -56.8%
~equal in Polyunsaturated fat ~2.272g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.