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Cream cracker vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and jerky

  • Cream cracker has more manganese, iron, vitamin B3, and vitamin K, while jerky has more zinc, phosphorus, vitamin B12, and potassium.
  • Jerky covers your daily need for zinc, 68% more than cream cracker.
  • Cream cracker contains 8 times more vitamin K than jerky. While cream cracker contains 17.9µg of vitamin K, jerky contains only 2.3µg.
  • The amount of sodium in cream cracker is lower.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Snacks, beef jerky, chopped and formed.

Infographic

Cream cracker vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +30%
Contains more IronIron +36.2%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +600.9%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +362.8%
Contains more CopperCopper +104.5%
Contains more ZincZinc +1128.8%
Contains more PhosphorusPhosphorus +315.3%
Contains more SeleniumSelenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Jerky
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin EVitamin E +224.5%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +193.3%
Contains more Vitamin B5Vitamin B5 +183.4%
Contains more Vitamin KVitamin K +678.3%
Contains more FolateFolate +11.2%
Contains more Vitamin B6Vitamin B6 +175.4%
Contains more Vitamin B12Vitamin B12 +115.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +486.8%
Contains more ProteinProtein +373.6%
Contains more FatsFats +25.7%
Contains more WaterWater +424.9%
Contains more OtherOther +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +142.3%
~equal in Monounsaturated fat ~11.305g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Jerky
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Jerky DV% diff.
Zinc 0.66mg 8.11mg 68%
Protein 7.01g 33.2g 52%
Phosphorus 98mg 407mg 44%
Sodium 1148mg 2081mg 41%
Manganese 0.778mg 0.111mg 29%
Saturated fat 5.362g 10.85g 25%
Iron 7.38mg 5.42mg 25%
Vitamin B12 0.46µg 0.99µg 22%
Vitamin B3 5.08mg 1.732mg 21%
Starch 51.87g 21%
Choline 109.1mg 20%
Carbs 64.55g 11g 18%
Cholesterol 48mg 16%
Potassium 129mg 597mg 14%
Vitamin K 17.9µg 2.3µg 13%
Copper 0.111mg 0.227mg 13%
Vitamin B1 0.298mg 0.154mg 12%
Polyunsaturated fat 2.45g 1.011g 10%
Vitamin B6 0.065mg 0.179mg 9%
Vitamin B2 0.24mg 0.142mg 8%
Fats 20.37g 25.6g 8%
Vitamin E 1.59mg 0.49mg 7%
Magnesium 25mg 51mg 6%
Vitamin B5 0.462mg 0.163mg 6%
Folate 149µg 134µg 4%
Calories 484kcal 410kcal 4%
Monounsaturated fat 10.625g 11.305g 2%
Vitamin D 0.3µg 2%
Selenium 9.5µg 10.7µg 2%
Fiber 2.4g 1.8g 2%
Calcium 26mg 20mg 1%
Vitamin D 11IU 1%
Fructose 0.95g 1%
Net carbs 62.15g 9.2g N/A
Sugar 9.37g 9g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
35%
Jerky
Minerals Daily Need Coverage Score
71%
Cream cracker
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 933mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 5.488g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.