Cream cracker vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and jerky
- Cream cracker has more manganese, iron, vitamin B3, and vitamin K, while jerky has more zinc, phosphorus, vitamin B12, and potassium.
- Jerky covers your daily need for zinc, 68% more than cream cracker.
- Cream cracker contains 8 times more vitamin K than jerky. While cream cracker contains 17.9µg of vitamin K, jerky contains only 2.3µg.
- The amount of sodium in cream cracker is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +36.2% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +600.9% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more PotassiumPotassium | +362.8% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +1128.8% |
| Contains more PhosphorusPhosphorus | +315.3% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +224.5% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B2Vitamin B2 | +69% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +183.4% |
| Contains more Vitamin KVitamin K | +678.3% |
| Contains more FolateFolate | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +175.4% |
| Contains more Vitamin B12Vitamin B12 | +115.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +486.8% |
| Contains more ProteinProtein | +373.6% |
| Contains more FatsFats | +25.7% |
| Contains more WaterWater | +424.9% |
| Contains more OtherOther | +89% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +142.3% |
~equal in
Monounsaturated fat
~11.305g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.66mg | 8.11mg | 68% |
| Protein | 7.01g | 33.2g | 52% |
| Phosphorus | 98mg | 407mg | 44% |
| Sodium | 1148mg | 2081mg | 41% |
| Manganese | 0.778mg | 0.111mg | 29% |
| Saturated fat | 5.362g | 10.85g | 25% |
| Iron | 7.38mg | 5.42mg | 25% |
| Vitamin B12 | 0.46µg | 0.99µg | 22% |
| Vitamin B3 | 5.08mg | 1.732mg | 21% |
| Starch | 51.87g | 21% | |
| Choline | 109.1mg | 20% | |
| Carbs | 64.55g | 11g | 18% |
| Cholesterol | 48mg | 16% | |
| Potassium | 129mg | 597mg | 14% |
| Vitamin K | 17.9µg | 2.3µg | 13% |
| Copper | 0.111mg | 0.227mg | 13% |
| Vitamin B1 | 0.298mg | 0.154mg | 12% |
| Polyunsaturated fat | 2.45g | 1.011g | 10% |
| Vitamin B6 | 0.065mg | 0.179mg | 9% |
| Vitamin B2 | 0.24mg | 0.142mg | 8% |
| Fats | 20.37g | 25.6g | 8% |
| Vitamin E | 1.59mg | 0.49mg | 7% |
| Magnesium | 25mg | 51mg | 6% |
| Vitamin B5 | 0.462mg | 0.163mg | 6% |
| Folate | 149µg | 134µg | 4% |
| Calories | 484kcal | 410kcal | 4% |
| Monounsaturated fat | 10.625g | 11.305g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Selenium | 9.5µg | 10.7µg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Calcium | 26mg | 20mg | 1% |
| Vitamin D | 11IU | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 9.2g | N/A |
| Sugar | 9.37g | 9g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
35%
Minerals Daily Need Coverage Score
71%
111%
Comparison summary
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 933mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 5.488g)
Which food is cheaper?
Cream cracker is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.