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Cream cracker vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between cream cracker and kung Pao chicken

  • Cream cracker has more iron, folate, manganese, vitamin B1, vitamin B12, vitamin B3, and vitamin B2; however, kung Pao chicken is richer in vitamin B6.
  • Cream cracker covers your daily iron needs 83% more than kung Pao chicken.
  • Kung Pao chicken has 9 times less folate than cream cracker. Cream cracker has 149µg of folate, while kung Pao chicken has 16µg.
  • Kung Pao chicken contains less saturated fat.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Restaurant, Chinese, kung pao chicken.

Infographic

Cream cracker vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +30%
Contains more IronIron +871.1%
Contains more CopperCopper +52.1%
Contains more ManganeseManganese +203.9%
Contains more SeleniumSelenium +17.3%
Contains more PotassiumPotassium +69%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -65%
~equal in Magnesium ~24mg
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin EVitamin E +55.9%
Contains more Vitamin B1Vitamin B1 +831.3%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more Vitamin B12Vitamin B12 +318.2%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +831.3%
Contains more Vitamin B6Vitamin B6 +273.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +191.8%
Contains more CarbsCarbs +839.6%
Contains more OtherOther +124.8%
Contains more ProteinProtein +39.2%
Contains more WaterWater +1580.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +389%
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +23.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1950.2%
Contains more SucroseSucrose +234.4%
Contains more GlucoseGlucose +46%
Contains more FructoseFructose +75.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Kung Pao chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Kung Pao chicken DV% diff.
Iron 7.38mg 0.76mg 83%
Folate 149µg 16µg 33%
Sodium 1148mg 402mg 32%
Manganese 0.778mg 0.256mg 23%
Vitamin B1 0.298mg 0.032mg 22%
Fats 20.37g 6.98g 21%
Monounsaturated fat 10.625g 2.173g 21%
Starch 51.87g 2.53g 20%
Carbs 64.55g 6.87g 19%
Calories 484kcal 129kcal 18%
Saturated fat 5.362g 1.352g 18%
Vitamin B12 0.46µg 0.11µg 15%
Vitamin B3 5.08mg 2.757mg 15%
Vitamin B2 0.24mg 0.055mg 14%
Vitamin B6 0.065mg 0.243mg 14%
Cholesterol 26mg 9%
Vitamin C 7.1mg 8%
Vitamin A 65µg 7%
Choline 37.4mg 7%
Protein 7.01g 9.76g 6%
Polyunsaturated fat 2.45g 3.02g 4%
Copper 0.111mg 0.073mg 4%
Vitamin E 1.59mg 1.02mg 4%
Fiber 2.4g 1.5g 4%
Vitamin K 17.9µg 13.6µg 4%
Selenium 9.5µg 8.1µg 3%
Potassium 129mg 218mg 3%
Fructose 0.95g 0.54g 1%
Phosphorus 98mg 94mg 1%
Zinc 0.66mg 0.74mg 1%
Vitamin B5 0.462mg 0.5mg 1%
Calcium 26mg 20mg 1%
Net carbs 62.15g 5.37g N/A
Magnesium 25mg 24mg 0%
Sugar 9.37g 3.03g N/A
Trans fat 3.969g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.045g 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 1.542g 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
71%
Cream cracker
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 4.01g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.