Cream cracker vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
Significant differences between cream cracker and kung Pao chicken
- Cream cracker has more iron, folate, manganese, vitamin B1, vitamin B12, vitamin B3, and vitamin B2; however, kung Pao chicken is richer in vitamin B6.
- Cream cracker covers your daily iron needs 83% more than kung Pao chicken.
- Kung Pao chicken has 9 times less folate than cream cracker. Cream cracker has 149µg of folate, while kung Pao chicken has 16µg.
- Kung Pao chicken contains less saturated fat.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +871.1% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +203.9% |
| Contains more SeleniumSelenium | +17.3% |
| Contains more PotassiumPotassium | +69% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +831.3% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +318.2% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more FolateFolate | +831.3% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +191.8% |
| Contains more CarbsCarbs | +839.6% |
| Contains more OtherOther | +124.8% |
| Contains more ProteinProtein | +39.2% |
| Contains more WaterWater | +1580.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +389% |
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1950.2% |
| Contains more SucroseSucrose | +234.4% |
| Contains more GlucoseGlucose | +46% |
| Contains more FructoseFructose | +75.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 0.76mg | 83% |
| Folate | 149µg | 16µg | 33% |
| Sodium | 1148mg | 402mg | 32% |
| Manganese | 0.778mg | 0.256mg | 23% |
| Vitamin B1 | 0.298mg | 0.032mg | 22% |
| Fats | 20.37g | 6.98g | 21% |
| Monounsaturated fat | 10.625g | 2.173g | 21% |
| Starch | 51.87g | 2.53g | 20% |
| Carbs | 64.55g | 6.87g | 19% |
| Calories | 484kcal | 129kcal | 18% |
| Saturated fat | 5.362g | 1.352g | 18% |
| Vitamin B12 | 0.46µg | 0.11µg | 15% |
| Vitamin B3 | 5.08mg | 2.757mg | 15% |
| Vitamin B2 | 0.24mg | 0.055mg | 14% |
| Vitamin B6 | 0.065mg | 0.243mg | 14% |
| Cholesterol | 26mg | 9% | |
| Vitamin C | 7.1mg | 8% | |
| Vitamin A | 65µg | 7% | |
| Choline | 37.4mg | 7% | |
| Protein | 7.01g | 9.76g | 6% |
| Polyunsaturated fat | 2.45g | 3.02g | 4% |
| Copper | 0.111mg | 0.073mg | 4% |
| Vitamin E | 1.59mg | 1.02mg | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin K | 17.9µg | 13.6µg | 4% |
| Selenium | 9.5µg | 8.1µg | 3% |
| Potassium | 129mg | 218mg | 3% |
| Fructose | 0.95g | 0.54g | 1% |
| Phosphorus | 98mg | 94mg | 1% |
| Zinc | 0.66mg | 0.74mg | 1% |
| Vitamin B5 | 0.462mg | 0.5mg | 1% |
| Calcium | 26mg | 20mg | 1% |
| Net carbs | 62.15g | 5.37g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 9.37g | 3.03g | N/A |
| Trans fat | 3.969g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.045g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
71%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 4.01g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.